| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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22-Jun-07, 01:26 PM
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#2131
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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This caught my eye - great job!
Quote:
Originally Posted by gcs118
Dips . . . BW+75x4
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22-Jun-07, 10:41 PM
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#2132
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks pierini ... if I did not mention it before to you guys, I am working/doing my internship and it fills quite literally all day, ever day. So sorry for not being able to post around DF lately, I just put some numbers in here to keep a basic record of my quick workouts.
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24-Jun-07, 10:29 AM
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#2133
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Registered User
Join Date: May 2004
Posts: 1,314
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greg looks like you're moving along nicely!! i'm glad to see you're still here (not that i htought you'd have gone anywhere!) stick w/ it!! i can't wait to get back in the gym tomorrow!!! 
__________________
Stand Strong
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27-Jun-07, 03:22 PM
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#2134
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, June 27, 2007
Deadlifts 5x135, 2x185, 2x225, 2x275, 2x315, 6x365
BORs 20x135, 16x155, 10x185
Hammer Curls 10x50, 10x40
Notes: Body weight has dropped to around 188 lbs. Got a lot to do on my day off today. I've been trying to run 10-20 minutes each night, just around a couple blocks along with my walking each day at work. Scuba refresher tonight so that'll be more cardio. |
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30-Jun-07, 03:24 PM
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#2135
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, June 30, 2007
Flat Bench 10x45, 6x135, 3x185, 3x205, 3x225
Dips BWx2, BW+25x2, BW+50x2, BW+75x2, BW+100x3, BWx20
DB Side Raises 10x35
Hanging Leg Raises BWx10, BW+30x10, BW+40x10
Decline BB Abs 5x95, 10x45
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30-Jun-07, 04:27 PM
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#2136
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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You are becoming a weighted dip powerhouse. Don't BW dips feel light after you take that weight off?
Nice on the hanging leg raises too. Next time you want some variety, do them without any weight except take it higher and touch the bar with your toes then slowly descend and repeat to failure. Failure suddenly comes with no warning. |
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30-Jun-07, 07:59 PM
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#2137
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks pierini, I'll have to try the ab thing next time. I also heard another good one I didn't try... flutter kicks, but holding a barbell straight over you to add more weight/pressure. Sounded interesting.
Dips have shot thru the roof lately, I'd never even done +75 before last week. I think it helps I've lost 15 lbs of bodyweight lol. And yeah, bodyweight after weighted was nothing, I thought I was doing something wrong haha. |
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02-Jul-07, 03:25 PM
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#2138
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Registered User
Join Date: May 2004
Posts: 1,314
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pierini's right you are becoming a weighted dip powerhouse  : keep up the hardwork greg!
__________________
Stand Strong
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03-Jul-07, 05:27 PM
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#2139
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, July 3, 2007
Deadlifts 5x135, 2x185, 2x225, 2x275, 1x325, 1x375, 1x410
BORs UH 15x135, 15x185
Flutter Kicks 10sec x 135, 20sec x 225, 20sec x 275
Hammer Curls 15x45
Notes: Bodyweight at 186-187 today, didn't eat all day pretty much. Flutter kicks are laying down doing flutter kicks holding a weighted barbell over me. Decent day I guess. |
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06-Jul-07, 11:37 AM
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#2140
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Friday, July 6, 2007
Flat Bench 10x45, 6x135, 4x185, 4x205, 3x225
Lock Outs 4x225, 8x225
Seated MP 5x45, 5x95, 5x115
Abs
Notes: Not really feeling it today, things just weren't going smoothly.
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11-Jul-07, 01:06 PM
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#2141
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, July 11, 2007
Deadlifts 5x135, 2x185, 2x225, 2x275, 1x315, 1x365, 1x415, 10x315
One Arm DB Rows 10x60, 8x65, 8x70
Hammer Curls 15x45
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11-Jul-07, 02:11 PM
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#2142
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Registered User
Join Date: Nov 2003
Posts: 389
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damn your deadlift numbers have gone up alot since I was here last :
__________________
Current 1/12/07
Bench 245lbs X 2
Squat 275lbs
Deadlifts 245lbs
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11-Jul-07, 04:18 PM
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#2143
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Registered User
Join Date: May 2004
Posts: 1,314
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"Deadlifts 5x135, 2x185, 2x225, 2x275, 1x315, 1x365, 1x415, 10x315"
hell yeah. nice work greg 
__________________
Stand Strong
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11-Jul-07, 05:46 PM
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#2144
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks guys  |
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13-Jul-07, 12:02 AM
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#2145
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, July 12, 2007
Cardio 1.5 mile run (12:05)
Notes: Getting over a cold and for not training at all I am happy with this run. I'd like closer to 11 minutes, but it will just take time.
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