| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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09-Aug-07, 06:28 PM
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#2161
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks guys...pierini, that it is lol. Mike...I appreciate the compliment. No doubt your deadlift will climb with time. I had to rebuild after the long layoff.
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13-Aug-07, 09:46 PM
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#2162
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, August 13, 2007
Flat Bench 10x45, 5x135, 5x155, 5x185, 3x205, 3x225
Dips BWx3, BW+35x3, BW+70x3, BW+105x3
DB Hammer Curl/OHP 10x35, 10x45
Rear Delts
Rotator Cuffs
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15-Aug-07, 09:10 PM
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#2163
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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nice dips man, thats a lotta weight hanging on ya
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Aug-07, 10:55 AM
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#2164
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, August 16, 2007
Deadlifts 5x45, 5x135, 3x185, 1x225, 1x275, 1x315, 1x365, 1x405, 1x440
BORs 10x135, 10x165, 10x200
DB Shrugs 10x70, 10x80
BB Curls 10x85, 10x85
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20-Aug-07, 12:45 PM
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#2165
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, August 20, 2007
Flat Bench 5x135, 5x155, 2x185, 1x225, 1x250, 4x225
Dips BWx5, BW+45x5, BW+90x5
DB Hammer Curl/OHP 10x40, 6x50
Rotator Cuffs 2x10
Face Pulls 2x10
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23-Aug-07, 12:57 PM
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#2166
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, August 23, 2007
Deadlifts 5x135, 3x185, 1x225, 1x275, 1x315, 1x365, 1x405, 1x455
BORs 10x145, 10x175, 10x205
Notes: 30 lb deadlift PR within a matter of two weeks. Bodyweight today around 185-186 lbs. 455 was still not an absolute max but very close.
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28-Aug-07, 12:14 PM
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#2167
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, August 27, 2007
Flat Bench 10x45, 5x135, 5x155, 3x185, 1x225, 1x250, 6x225
Dips BWx5, BW+45x5, BW+90x5, BW+45x13
DB Hammer Curl/OHP 10x40
Face Pulls 15x130
Notes: For bench, I'm not honestly sure how much my spotter actually touched the bar. I felt like I could double 250 it went up so easily, and I'm hesitant to call 6x225 a PR because I just don't know. I slammed dips and had no energy for much of anything else.
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28-Aug-07, 04:00 PM
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#2168
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thank you guys.  pierini, I've also been running, doing push ups and sit ups on my off-days, I just don't post it. I am trying to form a more all-around program to get the best of both sides. |
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28-Aug-07, 10:12 PM
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#2169
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Here's my belated congrats on your great deadlift PR from the other day. Your progress here at Discuss Fitness is a splendid example of progressive resistance training.
Keep up the good work. |
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29-Aug-07, 12:10 AM
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#2170
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Registered User
Join Date: Dec 2004
Location: Auburn Hills, MI
Age: 32
Posts: 314
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Nice dips dude! Looks like you're hitting it hard as usual! 
__________________
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." -Herm Albright
Journal
FitDayJournal
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30-Aug-07, 09:28 PM
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#2171
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, August 30, 2007
Deadlifts 5x135, 3x185, 1x225, 1x275, 1x315, 1x365, 5x405
BORs 6x135, 6x185, 6x205
Notes: 2 rep PR on deadlifts, too tired to do anything else. Dinner: salmon stuffed with fresh crab meat, Olive garden breadsticks and a Dos Equis
I also left a thank you for pierini and Matt but I guess it didn't post it for me. :confused: |
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30-Aug-07, 09:31 PM
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#2172
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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For all those who don't know, my summer internship is over and I am working on my last semester of traditional undergraduate college work. I turn 21 in 10 days and my courses are challenging this semester. I am vice president of criminal justice honor society and president of foreign language honor society among other things. I am not trying to brag but rather to justify my absence and lack of encouragement for others on this board. I will try to post more often but it may not become a reality : /
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30-Aug-07, 09:36 PM
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#2173
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Thanks for the update. I'll be cheering for you. Do sneak whatever workouts you can and do update us when you can.
You have been a great active member here, providing countless posts of encouragement and support for others. You pack alot of maturity on those young bones of yours. Enjoy your youth.
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03-Sep-07, 10:16 AM
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#2174
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, September 3, 2007
Flat Bench 10x45, 10x95, 5x135, 3x155, 3x185, 1x225, 1x245, 0x265
Dips BWx5, BW+47.5x5, BW+100x5
DB Hammer Curl/OHP 10x40, 6x50
Notes: Went for a new bench PR and barely missed it. Decent day otherwise in the gym, no school and work thanks to Labor Day and it is PERFECT outside!
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04-Sep-07, 12:14 PM
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#2175
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Hey Greg, checking things out to see how you are doing.
You'll get that PR soon. You really aren't one to miss something for too long. And that last deadlift PR...NICE.
I didn't know you were majoring in criminal justice. That's what my oldest daughter will start next month down at North Georgia.
Keep at the workouts whether you have time to post or not. See ya on the forum.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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