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05-Sep-07, 11:08 PM
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#2176
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Swam a few laps yesterday and today I ran for a little while then did push ups and sit ups. I forgot to stretch. D'oh!
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06-Sep-07, 09:30 PM
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#2177
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, September 6, 2007
Deadlifts 5x135, 5x185, 2x225, 2x275, 1x315, 1x365, 5x405
CG BORs 3x135, 3x155, 3x185, 3x225, 20x135
Seated Calf Raises 2x10
Notes: Missed DL PR but tied the old one. Gotta eat more. |
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10-Sep-07, 09:52 PM
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#2178
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, September 10, 2007
Flat Bench 10x135, 5x155, 3x185, 1x210, 1x230, 7x210
DB Hammer Curl/OHP 8x50
Notes: I was off the entire time with my 210s, pissed me off. 50s went well for my DB hang clean/over head press. In 2 hours I turn 21 so I'm sure I will drink away all my gains. |
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17-Sep-07, 10:50 PM
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#2179
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, September 17, 2007
Flat Bench 10x135, 5x155, 3x185, 1x205, 1x235, 1x255, 10x185
Push Press 5x45, 5x95, 5x125
Dips BWx20
Notes: 255 went up very smoothly with no hitch at all. Did some other stuff to finish off the workout. I skipped DLs last week because I couldn't fit them in, but they should be here this week as scheduled.
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20-Sep-07, 06:48 PM
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#2180
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, September 20, 2007
Deadlifts 5x135, 3x185, 2x225, 1x275, 1x315, 1x365, 1x405, 1x455
Front Squats 5x45, 5x135, 5x165
Rows
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24-Sep-07, 10:24 PM
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#2181
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, September 24, 2007
Flat Bench 10x45, 6x95, 5x135, 3x155, 1x185, 1x215, 1x240, 0x260, 4x225
Seated OHP 6x45, 6x95, 6x125, 5x140
Skull Crushers 8x60, 8x85, 6x110
DB Flat Press 8x40, 8x65, 5x85
Notes: Did a lot of stuff I haven't done in a long time.
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24-Sep-07, 11:34 PM
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#2182
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Definitely a push day. Good job!
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28-Sep-07, 06:59 PM
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#2183
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, September 27, 2007
Front Squats (ATG) 5x45, 5x135, 5x165, 3x185, 3x205
DB Rows 8x40, 8x60, 8x75
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01-Oct-07, 03:45 PM
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#2184
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, October 1, 2007
Incline Press 8x135, 8x155, 6x175, 6x185
Decline Press 5x135, 5x185, 5x215, 2x235
Dips BWx18
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04-Oct-07, 07:23 PM
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#2185
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, October 4, 2007
SLDLs 8x135, 5x185, 5x225, 5x275, 5x315
Light Ab Work
Front Squats (ATG) 5x135, 3x185, 3x225
Hammer Curls 10x35, 10x45
Notes: More stuff I haven't done in awhile. I've just been busy with so much this semester that I like to just go and have fun.
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05-Oct-07, 05:28 AM
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#2186
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Man i can barely front squat 185 for 1 properly.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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05-Oct-07, 08:00 AM
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#2187
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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225 was pretty tough...the third rep was a struggle, not only getting up, but keeping my elbows up so the weight didn't fall off!
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05-Oct-07, 12:11 PM
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#2188
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Nice job on those front squats man
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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09-Oct-07, 12:58 AM
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#2189
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, October 8, 2007
Flat Bench 10x45, 8x135, 8x155, 3x185, 3x205, 4x225, 12x185
Dips BWx3, BW+35x3, BW+70x3, BW+105x3
Ab Work
BB OHP/Skull Crusher 5x45, 5x65, 5x75, 13x45
Notes: Last lift my own creation. Felt good to do something different.
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09-Oct-07, 11:40 PM
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#2190
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, October 9, 2007
Cardio 1.5 mile run < 12 minutes
Notes: No stopwatch, but ballpark times are mile less than 8 minutes and 1.5 miles less than 12 minutes. I am guessing around 11:40 for the 1.5 miler, which means 25 seconds off my last try a month or two ago.
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