| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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11-Dec-07, 08:08 PM
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#2266
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, December 11, 2007
Cardio Stationary Bike 34 minutes/6 miles, Stretching, Sit Ups
Notes: Did the bike while studying for a final, wasn't really a "work out" but it's what I did today lol.
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12-Dec-07, 05:38 PM
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#2267
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, December 12, 2007
Deadlifts 3x135, 3x185, 3x225, 3x275, 1x315, 1x365, 1x415, 1x465
One Arm DB Rows 10x65, 10x75
Seated Calf Raises 2 plates x 20, 2 plates x 25
Pull Ups 8
Chin Ups 6
Notes: Hit a PR on deadlifts after a few weeks off, felt good to pull some weight. Halfway through finals week.
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13-Dec-07, 08:48 PM
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#2268
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, December 13, 2007
Cardio 1 mile run, stretching
Notes: Moderate pace, slightly over a mile. |
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14-Dec-07, 04:56 PM
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#2269
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Friday, December 14, 2007
Flat Bench 10x45, 10x95, 6x135, 8x190, 8x190, 5x200, 4x200
DB Side Raises 15x30
Standing MP 11x95
Notes: Did this after my last two finals having eaten very little, ran out of energy very quickly. Threw in some light work to finish off the day because my muscles felt sore.
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16-Dec-07, 01:56 PM
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#2270
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, December 16, 2007
Squats 4x45, 4x135, 4x135, 4x185, 4x185, 4x225, 2x250, 2x275, 10x225
One Arm DB Rows 8x60, 8x70, 6x80
Pull Ups BWx10
BB Curls 5x45, 5x65, 5x85
Notes: It's been forever since I've really done squats so working up to 275 today felt good. All reps squatting were easy, just gotta get used to the weight on my back. The last 10 reps were ATG. I seriously considered doing a 20-repper because the first 10 were so easy but with no one around I didn't wanna push my limits today.
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18-Dec-07, 03:35 PM
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#2271
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, December 18, 2007
Decline Press 10x45, 6x95, 4x135, 2x185, 2x225, 2x225, 2x235, 2x240, 2x250, 2x255
DB Flat Press 6x65, 6x75, 6x85
Standing MP 3x95, 3x115, 3x125
Dips BWx20, BWx20
Notes: Almost had 3x255 on decline...military presses were very strict from an absolute stop at the very bottom each rep.
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18-Dec-07, 10:45 PM
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#2272
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Registered User
Join Date: May 2004
Posts: 1,314
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nice job greg, what are your goals right now? strength? size, etc?
__________________
Stand Strong
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18-Dec-07, 11:07 PM
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#2273
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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Wow! Impressive set on the declines!
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18-Dec-07, 11:46 PM
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#2274
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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geoff...strength as usual  size and looks are only side effects as far as I'm concerned lol
Jasahn...thanks man |
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19-Dec-07, 03:45 PM
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#2275
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, December 19, 2007
Cardio 15 min. stationary bike, walking
Notes: Went hard on the bike, about 4.5 miles I think in 15 minutes. I used the alpine pass setting and did about 15/20 difficulty. |
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22-Dec-07, 12:27 PM
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#2276
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, December 22, 2007
Deadlifts 3x45, 3x135, 3x185, 3x225, 1x275, 1x315, 1x365, 1x405, 1x435, 1x470
BORs UH 8x45, 8x135, 8x155, 8x185, 12x185
Pull Ups BWx5, BWx5, BWx7
Hammer Curls 15x40
Notes: Hit another DL PR today, did some other work as well. Moved back to Cincinnati so I was at my old gym and could finally use chalk!
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23-Dec-07, 04:55 PM
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#2277
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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That's a huge deadlift man. I'm not sure what you're weighing these days, but that's probably 2.5 times bodyweight, right? Awesome. 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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23-Dec-07, 05:19 PM
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#2278
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Yeah it's pretty much 2.5 x BW... I think I'm sitting around high 180s or 190 maybe.
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23-Dec-07, 07:22 PM
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#2279
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Outstanding job my cyberspace fitness partner. 
Merry Christmas! |
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24-Dec-07, 05:06 PM
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#2280
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, December 24, 2007
Flat Bench 10x45, 8x95, 6x135, 4x155, 2x185, 7x195, 4x215, 2x220, 2x225
Incline DB Press 6x60, 6x70, 6x75
Dips BWx21
Notes: No spot at all today so couldn't push farther on bench.
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