| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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09-Jun-08, 01:16 PM
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#2311
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, June 9, 2008
Decline Press 10x45, 8x95, 3x135, 3x155, 3x185, 3x205, 4x205, 5x205, 3x205
Seated DB Shoulder Press 8x50, 8x50
Flat DB Press 8x55, 6x65
Overhead DB Tricep Extensions 10x45, 10x55
1 Mile jogged
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11-Jun-08, 03:31 PM
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#2312
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, June 11, 2008
Deadlifts 5x45, 5x135, 3x185, 3x225, 3x275, 3x315, 1x365, 2x405
T-Bar Row 10x70, 10x105, 10x130
Calf Raises 10+10, 10+5, 10+7 (supersets, sled/seated)
One Arm DB Rows 10x60, 10x75
BB Curls 10x45, 10x75, 5x95
1 Mile jogged/walked
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12-Jun-08, 02:06 PM
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#2313
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, June 12, 2008
Swimming 500 yards
Notes: A lot of resting in between lenghts. This was intense.
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12-Jun-08, 02:20 PM
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#2314
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Great job. Did you wear speedos and shave your body so you would swim faster?  |
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12-Jun-08, 03:13 PM
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#2315
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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You know....I didn't. Maybe if I do next time it'll be easier! lol
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13-Jun-08, 01:03 PM
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#2316
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Friday, June 13, 2008
Flat Bench 10x45, 8x95, 8x135, 5x155, 5x185, 1x205, 1x225, 6x185
Dips BWx10, BW+45x10, BW+70x8
Push Press 5x75, 5x105, 5x125
Face Pulls 10x100, 10x120, 10x150
Upright Rows 5x45, 5x85, 5x105
Decline Sit Ups BWx10, BW+25x20
Notes: Good workout today. I could definitely feel the effects of swimming yesterday though.
EDIT: Actual bodyweight is about 172-173 lbs.
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15-Jun-08, 11:54 AM
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#2317
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, June 14, 2008
Racquetball 1 hour
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16-Jun-08, 12:08 PM
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#2318
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, June 16, 2008
Squats 6x45, 6x135, 6x185, 1x225, 1x255, 1x275, 1x300
Pull Ups BWx5, BWx5, BW+25x6, BW+25x6, BW+25x5
Calf Raises 3x10, 2x8
BORs UH 10x45, 10x135, 10x155, 8x175
Hammer Curls 15x40
Notes: Squats getting back to where they should be. I start my full time job today so we'll see how workouts go over the next few weeks.
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17-Jun-08, 09:13 PM
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#2319
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, June 17, 2008
Decline Press 10x45, 10x95, 10x135, 10x185, 7x205, 6x205
Standing DB OH Press 6x40, 6x50, 6x50
Tricep Cable Pushdowns 6, 8, 10
Decline Sit Ups Plate Behind Head BW+10x10
Reverse DB Flies 10x35
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21-Jun-08, 05:52 PM
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#2320
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, June 19, 2008
Racquetball 1 hour
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22-Jun-08, 08:54 PM
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#2321
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, June 22, 2008
Running ~25 minutes
Stretching
Notes: Just ran around a local park at a steady pace.
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23-Jun-08, 09:42 PM
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#2322
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, June 23, 2008
Deadlifts 5x45, 5x135, 5x185, 3x225, 2x275, 10x315
BORs OH 10x135, 10x135, 10x155, 10x175
Seated Calf Raises 3x10
Pulldowns UH 6x100, 6x130, 6x160, 6x180
DB Curls 10x40
Decline BB Abs BW+45x8, BW+95x8, BW+95x8
Notes: Sore legs from running yesterday, didn't want to push too far past 10 reps for deadlifts. Potentially could have done more on cable pulldowns but since I weigh less than 180 lbs I could hardly get in position to start.
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26-Jun-08, 06:42 PM
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#2323
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, June 25, 2008
Racquetball 1 hour
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27-Jun-08, 09:58 AM
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#2324
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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You are picking up the frequency of matches on the racquetball court. Are you getting your fair share of kill shots? Are you spanking or getting spanked?
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27-Jun-08, 11:18 PM
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#2325
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Well so far so good. Season score is 5 to 6, I'm down by one game, but we're set to play 2 more games this Sunday. I enjoy racquetball not only for the competition and social aspect but it's great stop and go cardio as well. thanks for stopping by p  : |
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Tags
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