| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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28-Jun-08, 04:34 PM
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#2326
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, June 28, 2008
Flat Bench 10x45, 8x135, 3x155, 3x185, 3x205, 1x225
Dips BWx10, BW+45x10, BW+90x5
Notes: Cut it short today, my left shoulder was bugging me and kept popping. Must be recovering from swimming a couple days ago still.
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29-Jun-08, 12:30 PM
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#2327
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, June 29, 2008
Racquetball 1 hour
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01-Jul-08, 09:38 PM
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#2328
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, July 1, 2008
Squats 6x45, 6x135, 3x185, 1x225, 1x275, 10x225
Pulldowns OH WG 10x110, 10x140, 8x160
Calf Raises Sled/Seated 2x10+10, 2x10+10
Chin Ups BWx3, BW+25x3, BW+50x4
BB Curls 10x85
Notes: Good workout, can't wait for the holiday weekend!
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04-Jul-08, 12:46 PM
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#2329
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Registered User
Join Date: May 2004
Posts: 1,314
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work out looks good greg! +50 on the chin ups....NICE
__________________
Stand Strong
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05-Jul-08, 03:16 PM
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#2330
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, July 5, 2008
Racquetball 1 hour
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06-Jul-08, 11:40 AM
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#2331
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, July 6, 2008
Decline Press 10x45, 10x95, 6x135, 3x185, 1x205, 1x225, 1x245, 1x255
Standing BB OHP 5x45, 5x95, 5x115, 6x135
Tricep Pushdowns 8, 6, 10
Decline Abs BWx10, BW+50x10
Notes: 255 went up pretty easily, could have gone for 265 I bet. Hopefully this carries over to flat bench for next week. |
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06-Jul-08, 12:00 PM
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#2332
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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nice pressing big guy 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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08-Jul-08, 09:30 PM
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#2333
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, July 8, 2008
Racquetball 1 hour
Notes: Both shoulders sore from this and lifting Sunday, I'm gonna take time off from lifting and swimming for a few more days.
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08-Jul-08, 10:27 PM
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#2334
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Registered User
Join Date: May 2004
Posts: 1,314
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sounds like a wise move! so you done with school now? whats going on with you?
__________________
Stand Strong
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09-Jul-08, 06:18 PM
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#2335
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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yeah I graduated from Kent State with a double major (Spanish and justice studies) and I'm just going to work full time until I go to grad school in fall 2009. I've got a bilingual position so I don't lose my language skills. not 100% sure yet what I wanna study exactly in grad school but I'm def. looking forward to it! and despite my last post I gotta play racquetball tonight (lol pain subsided, the good pain, still some bad pain in non-racquet arm :/ )
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09-Jul-08, 09:41 PM
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#2336
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, July 9, 2008
Racquetball 1 hour
Notes: Both shoulders feeling better, I'll probably lift this weekend legs/back.
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12-Jul-08, 11:36 AM
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#2337
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, July 12, 2008
Deadlifts 5x45, 5x135, 3185, 3x225, 1x275, 1x315, 6x365
Pull Ups BWx5, BW+25x5, BW+25x5, BWx6
Calf Sled 3x10
BORs UH 10x135, 10x135
DB Curls 10x40
Notes: Not much energy today, exhausted after pull ups.
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13-Jul-08, 10:49 PM
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#2338
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, July 13, 2008
Swimming 500 yards
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14-Jul-08, 01:35 PM
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#2339
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Distance swimming is brutal, lol.
Solid deadlifts, you're repping my max  haha
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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14-Jul-08, 02:29 PM
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#2340
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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swimming is hellish haha it's so challenging. I am noticing though a big improvement in cardio levels just from swimming about once a week.
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