| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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14-Jul-08, 10:06 PM
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#2341
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, July 14, 2008
Racquetball 1 hour
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15-Jul-08, 09:29 PM
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#2342
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, July 15, 2008
Flat Bench 10x45, 8x95, 8x135, 8x155, 8x185, 8x185
Tricep Pushdowns 8, 8, 10
Decline BB Abs BW+45x10, BW+85x10
Notes: Went lighter today and did less volume so my shoulder wouldn't be bothered. No direct shoulder work to let it rest some more.
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21-Jul-08, 09:28 AM
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#2343
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Friday-Sunday, July 18-20, 2008
Scuba Diving
Notes: Went on a short dive trip this weekend to get my advanced certification. I did 5 dives plus a little bit of surface work. Walking around with dive gear and weights up/down the stairs plus all the cardio of swimming being in the water.
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21-Jul-08, 11:33 AM
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#2344
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, July 21, 2008
Squats 5x45, 5x135, 5x185, 3x225, 1x275, 1x295, 7x245
Chin Ups BWx5, BW+25x5, BW+50x5, BW+50x6
Calf Raises Sled/Seated 15+15, 15+15, 15+15
Pulldowns OH WG 10x100, 10x130, 10x130
Notes: Good workout overall, kind of tired after the weekend so I'm happy with the numbers. I actually got a compliment on my chin ups because one guy was impressed. Always makes the day better.
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22-Jul-08, 09:49 PM
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#2345
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, July 22, 2008
Walk ~1/2 mile
Jog ~1 Mile
Stretching
Crunches/Push Ups
Notes: Quick workout at the local park tonight. |
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23-Jul-08, 09:37 PM
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#2346
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, July 23, 2008
Racquetball 1 hour
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24-Jul-08, 09:41 PM
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#2347
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, July 24, 2008
Walk 1 hour
Notes: Just had to get out of the house and get the blood flowing. |
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25-Jul-08, 01:43 PM
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#2348
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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Dude, your chinups have improved TREMENDOUSLY since the last time I perused the journals on this site. Awesome job!
__________________
Not enough hours in the day...
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28-Jul-08, 11:01 AM
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#2349
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, July 28, 2008
Decline Press 10x45, 10x95, 10x135, 10x185, 3x225, 3x225, 12x175
Arnold Press 6x45, 6x45
Decline Sit Ups Plate Behind Head BW+10x10, BW+20x9
Dips BWx20
Notes: Good workout, no spotter on decline or I'd have gone for more with 225s. I went extra deep on arnold presses not sure how correct they were but it was tough. |
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29-Jul-08, 09:53 PM
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#2350
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, July 29, 2008
Racquetball 1 hour
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01-Aug-08, 01:33 PM
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#2351
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Arnold Presses are really hard if you do them correctly. I struggle with the 45's too lol.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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04-Aug-08, 10:33 AM
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#2352
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, August 4, 2008
Deadlifts 5x45, 5x135, 5x185, 5x225, 1x275, 1x315, 1x365, 1x415, 15x315
Pull Ups BWx5, BW+25x5, BW+25x3
Calf Sled 3x10
BB Curls 10x85, 20x65
Notes: Probably a DL rep PR. I was breathing so hard and hamstrings burning after that last set. Took all my energy for the whole day lol.
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05-Aug-08, 09:59 PM
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#2353
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, August 5, 2008
Racquetball 1 hour
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07-Aug-08, 09:46 PM
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#2354
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, August 6, 2008
Jog/Walk 30 minutes
Thursday, August 7, 2008
Racquetball 1 hour
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08-Aug-08, 12:21 AM
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#2355
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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315x15 for deadlifts is beastly. I miss playing racquetball, I used to play everyday when school was in session.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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Tags
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