| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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08-Aug-08, 10:43 PM
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#2356
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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thanks man. yeah racquetball is so fun and competitive it's a great way to exercise. duel? 
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10-Aug-08, 10:52 AM
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#2357
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, August 10, 2008
Flat Bench 10x45, 10x95, 6x135, 6x165, 6x195, 3x205
Tricep Pushdowns 3x8
DB Side Raise 10x30, 10x35
Notes: Weight down 2-3 lbs to lower 170s, I suspect some dehydration so I wasn't very energetic. Ok workout overall.
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11-Aug-08, 10:42 PM
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#2358
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, August 11, 2008
Swimming 600 yards
Notes: Never remember to time myself for swimming. I'm going to guess the workout took maybe 25-30 minutes? I have no idea but I can tell my cardio during swimming is improving. I'm starting to learn better techniques too to make it easier.
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12-Aug-08, 09:16 PM
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#2359
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Registered User
Join Date: May 2004
Posts: 1,314
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nice!! i need to find a gym with a pool and swim, such an amazing workout!
__________________
Stand Strong
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18-Aug-08, 11:42 AM
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#2360
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, August 18, 2008
Squats 5x45, 5x135, 5x185, 3x225, 1x275, 1x315, 10x245
Chin Ups BWx5, BW+35x5, BW+70x3, BWx14
Calf Sled 10, 10, 10
Decline Sit Ups BWx20
Hammer Curls 10x40
Notes: Bodyweight has dropped to right around 170. Squats went up easy today, I wanted to go for more than 315 but knew that the reps at 245 would wipe me out (and they did!). Chins with 70+ isn't easy either lol.
Last edited by gcs118; 18-Aug-08 at 07:35 PM.
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18-Aug-08, 04:17 PM
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#2361
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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great workout today my friend. A 3-wheel squat at 170 is serious stuff. I bet you can get a double bodyweight squat soon enough. Chins are crazy heavy, I think +70 or +75 was my 1-rep max on those. Good stuff.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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19-Aug-08, 10:21 PM
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#2362
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, August 19, 2008
Racquetball 1 hour
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25-Aug-08, 01:02 PM
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#2363
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, August 24, 2008
Run ~ 1 mile
Monday, August 25, 2008
Decline Press 10x45, 10x95, 3x135, 3x155, 3x185, 3x225, 1x235, 10x185
OHP BB Press 5x95, 5x115, 3x135
Decline Sit Ups Plate Behind Head BWx10, BW+25x10, BWx20
Dips BWx3, BW+45x3, BW+90x5
Notes: Decent workout, I've only been lifting once per week, I really need to try to find more time but with everything it's been a challenge. |
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25-Aug-08, 03:32 PM
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#2364
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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2 plates on the dips that's good stuff, I'll be there shortly. Hopefully you can find some time for a good routine because you're a beast when you train consistently.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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25-Aug-08, 07:11 PM
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#2365
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Im sure you're already there eric...thanks man I hope to make it more consistent soon if I can lol
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26-Aug-08, 10:12 PM
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#2366
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, August 26, 2008
Racquetball 1 hour
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02-Sep-08, 11:20 PM
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#2367
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, September 2, 2008
Racquetball 1 hour
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04-Sep-08, 10:14 PM
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#2368
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, September 4, 2008
Deadlifts 5x45, 5x135, 5x185, 5x225, 3x275, 1x315, 1x365, 1x415, 13x335
Pull Ups BWx5, BWx5, BWx5
Racquetball 1 hour
DB Curls 10x40, 10x40
Notes: Finally got in a good lift, once a week isn't enough for me!
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05-Sep-08, 10:08 AM
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#2369
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Quote:
Originally Posted by gcs118
Deadlifts . . . 13x335!
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How did that feel? |
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05-Sep-08, 06:44 PM
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#2370
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Deadlifting was gangsta
Mixed grip?
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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