| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
06-Sep-08, 05:53 PM
|
#2371
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
felt good p, exhausting but a great feeling afterwards!
def. mixed grip. I keep forgetting to bring my chalk. I might be able to squeeze out another rep or two without grip worries.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
08-Sep-08, 12:03 PM
|
#2372
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Monday, September 8, 2008
Flat Bench 10x45, 10x95, 6x135, 6x165, 6x195, 3x205, 13x155
Decline Sit Ups BWx20
Dips BWx5, BW+45x5, BW+90x3
DB Side Raises 15x30
Notes: Can't make progress on bench lately. Tried to compete with Eric on dips but no dice today lol.
|
|
|
|
|
08-Sep-08, 03:20 PM
|
#2373
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
It's ok Greg not everyone can be as awesome as me, lol 
You probably got an extra 15 pounds on me, so getting any reps with +90 is already impressive.
Did 205 feel heavier than normal since you haven't been able to lift as much? Not that 205 would ever feel very light haha.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
08-Sep-08, 09:45 PM
|
#2374
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
haha no 205 is starting to feel heavy again. I miss the days when 225 was starting to feel light lol. not anymore. but since Im about 25-30 lbs less than then...Im still happy  |
|
|
|
|
09-Sep-08, 10:05 PM
|
#2375
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, September 9, 2008
Racquetball 1 hour
|
|
|
|
|
11-Sep-08, 01:56 PM
|
#2376
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Hey Greg, just wanted to say I appreciate the birthday message. I don't check facebook much anymore, but I read your note in my e-mail. Thanks bud, have a great one.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
11-Sep-08, 09:53 PM
|
#2377
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Thursday, September 11, 2008
Squats 5x45, 5x135, 3x185, 3x225, 3x275, 1x315
Chin Ups BWx3, BW+35x3, BW+70x2
Calf Sled 2x10
BB Curls 13x85
Notes: Quick workout, I don't want to be sore for this weekend. |
|
|
|
|
18-Sep-08, 09:17 PM
|
#2378
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Thursday, September 18, 2008
Decline Press 10x45, 10x135, 12x185, 3x215, 2x215
Incline DB Press 8x60, 5x60
Decline Sit Ups BW+25x30
Notes: No energy tonight, happy with 185s on decline but that's it. Hand and body sore from working a few hours each day for 3 days cutting and removing trees from the hurricane Ike storm we had here in Ohio.
|
|
|
|
|
19-Sep-08, 03:13 PM
|
#2379
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
really solid reps with 185 greg
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
22-Sep-08, 02:16 PM
|
#2380
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Monday, September 22, 2008
Deadlifts 5x45, 5x135, 5x185, 3x225, 1x275, 1x315, 1x365, 1x405, 1x425, 9x365
BORs OH 10x135, 10x155, 10x185
Seated Calf Raises 3x10
Decline Sit Ups BW+20x10
Hammer Curls 15x40
Notes: Would have gotten 10x365 at least but I felt a weird pop/pull in the back of my knee on rep 9 so I wasn't going to push my luck. No pain just a weird feeling. Decent day overall.
|
|
|
|
|
23-Sep-08, 10:20 PM
|
#2381
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, September 23, 2008
Racquetball 1 hour
|
|
|
|
|
24-Sep-08, 10:42 PM
|
#2382
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Wednesday, September 24, 2008
Swimming 600 yards
|
|
|
|
|
25-Sep-08, 09:30 PM
|
#2383
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Thursday, September 25, 2008
Racquetball 1 hour
|
|
|
|
|
29-Sep-08, 06:06 PM
|
#2384
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Monday, September 29, 2008
Flat Bench 10x45, 10x95, 10x135, 10x185
Tricep Pushdowns 3x6
Decline Sit Ups BW+35x15
DB Side Raises 15x30
Notes: Quick in and out day, not bad for a 25 minute workout.
|
|
|
|
|
29-Sep-08, 10:58 PM
|
#2385
|
|
Registered User
Join Date: May 2004
Posts: 1,314
|
not bad at all!!
__________________
Stand Strong
|
|
|
|
 |
|
|
Tags
|
| active recovery, added sugar, added weight, adding mass, alternating curls, arnold press, arnold presses, assisted pull, assisted pullups, awesome workout, balanced meal, balanced meals, bar pulldowns, bar rows, barbell curl, barbell curls, barbell press, barbell row, barbell rows, barbell shrug, barbell shrugs, basic exercises, behind head, bell curls, bell press, bench max, bench press, bench presses, bench routine, bicep workout, blood flow, blood flowing, body builder, body builders, body exercise, body fat, body guessing, body routines, body split, body weight, body workout, bodyweight exercises, box squats, brisk walk, brisk walking, bruce lee, building muscle, bulking phase, butter sandwich, cable crunch, cable crunches, cable pull, cable push, cable pushdown, cable row, cable rows, calf machine, calf press, calf presses, calf raise, calf raise machine, calf raises, calorie dense, canned tuna, cardio routine, cherry pickers, chest area, chest exercise, chest exercises, chicken breast, chicken legs, chicken sandwich, clean eating, compound exercise, compound movement, compound movements, concentration curls, conventional deadlift, conventional deadlifts, core strength, counting calories, creatine supplementation, crunch machine, curl bar, currently eating, currently weigh, cut calories, decent workout, decline bb, decline bench, decline crunch, decline sit, decline situps, deep squat, delt raises, diamond push, digestive system, digital camera, dip machine, distance runner, distance running, domini sit semper, double overhand, drop weight, dumbbell curl, dumbbell curls, dumbbell fly, dumbbell flyes, dumbbell incline, dumbbell press, dumbbell presses, dumbbell row, dumbbell shoulder, dumbbell shoulder press, dumbbell shrugs, dumbell curl, dumbell curls, early morning, exercise routine, extra fat, extra muscle, fall asleep, farmers walk, fast food, fast twitch fibers, felt heavy, felt strong, fitness test, flat bench, flat bench press, flat press, floor presses, flutter kicks, gain muscle, gain muscle mass, gain weight, gaining strength, gaining weight, gotta eat, grilled chicken, grip bench, grip bench press, grip chin, grip chins, grip lat, grip pull, grip pulldown, grip pulldowns, grip strength, grip training, grow muscle, hack squats, hammer curl, hammer curls, hammer str, hang cleans, hanging leg, hanging leg raise, hanging leg raises, head press, healthy eating, healthy foods, healthy lifestyle, heart rate, heavy bag, heavy bench, heavy compound, heavy deadlifts, heavy deads, heavy lifts, heavy squats, heavy stuff, heavy weights, heavy workout, high calorie, high protein, high pull, high weight, higher rep, higher volume, higher weight, higher weights, hill sprints, hip flexor, hip flexors, holy cow, hook grip, hours sleep, hours straight, human body, ice cream, incline bb, incline bench, incline db, incline dumbbell press, incline fly, incline press, incline presses, increasing weight, intense workout, intense workouts, interval training, interval workout, isolation exercise, joint pain, jumping rope, junk food, keeping track, knee raises, knee wraps, kneeling cable, knees bent, kung fu, lat pull, lat pulldown, lat pulls, lat raise, lat tower, late afternoon, late night, lateral raise, lateral raises, lean forward, lean mass, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg exercises, leg extension, leg lift, leg lifts, leg press, leg routine, leg strength, leg training, leg workout, leg workouts, legs straight, | |
