| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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30-Sep-08, 10:18 PM
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#2386
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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thanks man!
Tuesday, September 30, 2008
Racquetball 1 hour
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02-Oct-08, 10:34 PM
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#2387
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, October 2, 2008
Swimming 500 yards
Notes: I feel like it's getting easier and my recovery time is quicker. I'm going to try to keep doing this at least once per week.
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06-Oct-08, 03:06 PM
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#2388
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, October 6, 2008
Squats 5x45, 5x135, 5x185, 5x225, 2x275
Chin Ups BWx5, BW+35x5, BW+70x3
Seated Calf Raises 2x10
Decline Sit Ups Plate Behind Head BWx10, BW+25x10
Hammer Curls 10x50
Notes: No energy to squat, worked on my car for a few hours this morning. Good workout altogether.
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07-Oct-08, 10:13 PM
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#2389
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, October 7, 2008
Racquetball 1 hour
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08-Oct-08, 10:30 PM
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#2390
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, October 8, 2008
Stationary Bike 35 min/7.6 miles
Notes: Just did this while I read my book, not too intense a workout.
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09-Oct-08, 10:22 PM
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#2391
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, October 9, 2008
Swimming 500 yards
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10-Oct-08, 10:02 PM
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#2392
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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That's a great routine and it makes me wish that I could do squats and more leg exercises. I am still able to do more than 300 crunches and I that helps me burn more calories and it significantly raises my heart rate. |
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10-Oct-08, 10:26 PM
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#2393
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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That's a lot of crunches lol. Nice work man
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10-Oct-08, 10:38 PM
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#2394
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Thank you.
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13-Oct-08, 05:10 PM
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#2395
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, October 13, 2008
Decline Press 10x45, 10x95, 10x135, 10x195, 7x215
BB OHP 5x95, 5x115
DB Side Raises 10x35, 10x35
Decline Sit Ups BW+25x10, BW+60x10
Dips BWx22
Notes: No spot on bench, possibly could have done another rep at 215. Quit early on dips from fatigue rather than lack of strength. Gotta work on this!
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14-Oct-08, 12:00 AM
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#2396
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Do you do the other chest presses in the same day? Thank you for your reply.
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14-Oct-08, 10:07 PM
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#2397
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, October 14, 2008
Racquetball 1 hour
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14-Oct-08, 10:08 PM
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#2398
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
Originally Posted by Kebemb005
Do you do the other chest presses in the same day? Thank you for your reply.
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Not usually. Sometimes some DB work flat or incline, really just depends how I feel and how much time I have. |
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14-Oct-08, 11:54 PM
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#2399
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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You are right our time is limited in what we can accomplish in the gym but I try to mak the best of it.
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16-Oct-08, 10:05 PM
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#2400
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, October 16, 2008
Elliptical 30 min
Rowing Machine 10 min
Notes: Went up with a friend tonight. No swimming, instead did some things I haven't done in years.
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