| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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17-Oct-08, 07:10 AM
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#2401
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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The rowing machine is excellent for burning calories and getting the heart rate up. For me there is this crunch machine and I believe it is the toughest machine to do and I can barely do 200 reps.
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20-Oct-08, 04:07 PM
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#2402
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, October 20, 2008
Deadlifts 5x45, 5x135, 3x185, 3x225, 3x275, 1x315, 1x365, 1x405, 1x435
Lat Pulldowns 8x140, 8x160, 6x180
Seated Cable Rows 10x100, 10x120, 10x140, 4x170
Decline Abs BW+95x10
Shrugs 2x10
Seated Calf Raises 3 plates x 16
Hammer Curls 20x45
Notes: Went up with a friend so did some different stuff. Good workout.
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20-Oct-08, 09:38 PM
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#2403
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Registered User
Join Date: May 2004
Posts: 1,314
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nice work on the deads man!!! beast!!
__________________
Stand Strong
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20-Oct-08, 09:44 PM
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#2404
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Raquetball is something that I could try on an off day. That would help my cardio greatly.
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22-Oct-08, 07:36 PM
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#2405
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, October 21, 2008
Racquetball 1 hour
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22-Oct-08, 10:03 PM
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#2406
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Very good. You stay very consistant during the week and that's the name of the game.
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22-Oct-08, 11:08 PM
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#2407
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, October 22, 2008
Elliptical 1 hour
Crunches 50
Push Ups 50
Treadmill Walk 35 minutes
Stationary Bike 10 minutes
Notes: They were showing the new Indiana Jones movie at my gym so I just did some light cardio for a couple hours tonight instead of swimming so I could get a chance to see it. |
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23-Oct-08, 04:52 AM
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#2408
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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I would do cardio for two hours just to watch that movie too. Whether it be the bike, treadmill or the eliptical.
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23-Oct-08, 11:47 PM
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#2409
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Yeah it was worth it, plus I don't ever get any endurance cardio that long ever haha
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27-Oct-08, 04:29 PM
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#2410
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, October 27, 2008
Flat Bench 10x45, 10x95, 10x135, 5x195, 4x195
Seated DB Press 8x40, 8x50, 8x60
Tricep Pushdowns 3x10
Decline Abs BW+50x10, BW+50x10
DB Side Raises 10x30
Notes: Weak day, nothing too great to report. Minor cold as well.
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28-Oct-08, 02:08 PM
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#2411
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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That sound workout sounds pretty apealing. I am sure it is not when you have a cold.
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29-Oct-08, 10:35 PM
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#2412
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, October 29, 2008
Racquetball 1 hour
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30-Oct-08, 09:04 PM
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#2413
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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That's very good for cardio. I did that crunch machine again today and boy was it tough to do. I do lots reps on light weights. |
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30-Oct-08, 09:46 PM
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#2414
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, October 30, 2008
Racquetball 1 hour
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01-Nov-08, 09:48 PM
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#2415
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Keep up the good work.
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Tags
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