| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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09-Nov-08, 09:52 AM
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#2416
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, November 2, 2008 - Saturday, November 8, 2008
Vacation Walking, Scuba Diving, Swimming
Notes: Did tons of walking this past week, and lots of scuba diving and other swimming in the water. A pretty physical week actually.
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09-Nov-08, 01:08 PM
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#2417
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, November 9, 2008
Squats 5x45, 5x135, 5x135, 5x185, 5x225, 7x255, 2x275
Chin Ups BWx1, BW+45x1, BW+70x1, BW+45x6
Seated Calf Raises 3x10 x 3 plates
Decline BB Sit Ups BW+45x10, BW+95x10, BW+95x10
One Arm DB Row 10x50, 10x60, 10x70
Notes: Legs cramped on 275s for squats, it had been over a month since I last did them. Good workout for not lifting in a little while.
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09-Nov-08, 04:37 PM
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#2418
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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275 lb squats are pretty good. I am still not able to squats or the leg press.
I did do leg extensions for the first time today for the first time in quite some time. |
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10-Nov-08, 12:04 AM
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#2419
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Why can't you squat or leg press?
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10-Nov-08, 05:57 PM
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#2420
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, November 10, 2008
Jog 1 mile
Stretching
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10-Nov-08, 06:21 PM
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#2421
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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I have had 2 surgeries on my knees. I had a virus which settled in my and my knees and it caused lots joint damage and so it's difficult to do lots of leg exercises. |
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12-Nov-08, 09:57 PM
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#2422
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, November 12, 2008
Racquetball 1 hour
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13-Nov-08, 04:13 AM
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#2423
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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I am now able to walk on the treadmill for almost 40 min. I was able to burn 305 calories the other day.
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13-Nov-08, 11:23 PM
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#2424
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, November 13, 2008
Racquetball 1 hour
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13-Nov-08, 11:23 PM
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#2425
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
Originally Posted by Kebemb005
I am now able to walk on the treadmill for almost 40 min. I was able to burn 305 calories the other day.
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Progress is progress. congrats on that work and Im sure you'll see huge improvements in future efforts as well |
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14-Nov-08, 08:53 PM
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#2426
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Thank you. I will be doing on Sunday and Monday morning.
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17-Nov-08, 12:47 PM
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#2427
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, November 17, 2008
Decline Press 10x45, 10x95, 10x135, 10x185, 10x205, 3x225
Decline Sit Ups BWx10, BW+55x10, BW+70x10
BB OHP 1x45, 1x95, 1x105, 1x115, 1x125, 1x135
Dips BWx25
Notes: Decent day, everything felt pretty good.
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17-Nov-08, 07:56 PM
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#2428
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Registered User
Join Date: May 2004
Posts: 1,314
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still a beast, as usual!! greg are you certified for scuba diving?? i'd loe to get into that
__________________
Stand Strong
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17-Nov-08, 08:27 PM
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#2429
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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thanks man. yeah I'm advanced certified scuba diver. got any questions about diving just ask.
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18-Nov-08, 08:39 PM
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#2430
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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How many calories does scuba diving burn?
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