| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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18-Nov-08, 10:23 PM
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#2431
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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that question I really don't know. it's hard to judge workloads underwater for me because I am constantly kicking and moving. additionally, breathing patterns are harder to recognize through the regulator because it gets harder to breath at depth anyway lol so I dunno but it can be exhausting!
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18-Nov-08, 10:24 PM
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#2432
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, November 18, 2008
Racquetball 1 hour
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19-Nov-08, 08:04 PM
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#2433
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Ok. I was just wondering because the equipment alone takes lots of energy once it's on you.
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20-Nov-08, 10:43 PM
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#2434
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, November 20, 2008
Racquetball 1 hour
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21-Nov-08, 09:39 PM
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#2435
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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My knees might be healthy enough now to play raquetball but probably not an hour. Maybe 20 min.
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22-Nov-08, 09:42 PM
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#2436
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Registered User
Join Date: May 2004
Posts: 1,314
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lots of racquetball lately greg!
__________________
Stand Strong
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22-Nov-08, 11:39 PM
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#2437
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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Excellent cardio. 1 hour is pretty good.
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23-Nov-08, 10:00 AM
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#2438
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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It's a good competitive sport with a friend to keep in shape...and yeah if 20 min you think is tops I'd avoid it and not risk it. lots of stop and go and changing direction rapidly.
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23-Nov-08, 11:56 AM
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#2439
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, November 23, 2008
Deadlifts 5x45, 5x135, 3x185, 3x225, 3x275, 3x315, 3x365, 16x315
Calf Sled Raises 4x10
Lat Pulldowns UH 8x100, 8x130, 8x150
Notes: Trouble working out after the deadlift set, had a major headache. Could have lat pulled more but left cuz I felt like crap haha.
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23-Nov-08, 10:25 PM
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#2440
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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I wonder what caused you to feel as bad as you did after the dead lift?
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23-Nov-08, 11:10 PM
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#2441
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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I think because I had recently woken up and barely eaten anything, and then with the sudden intense work I just got a headache. Cleared up pretty soon thereafter but for those next 20 minutes at the gym I felt like hell!
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24-Nov-08, 09:19 PM
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#2442
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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It's a good feeling to finally get it done though.
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25-Nov-08, 10:23 PM
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#2443
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, November 25, 2008
Racquetball 1 hour
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26-Nov-08, 03:00 PM
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#2444
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Registered User
Join Date: May 2004
Posts: 1,314
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greg you play racquetball like i run!!
__________________
Stand Strong
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26-Nov-08, 05:59 PM
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#2445
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Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
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It's nice hear from other people who take their workouts seriously. When I am at work I feel like I am the only one who goes on a consistent basis.
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