| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
27-Nov-08, 11:48 AM
|
#2446
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
geoff...that may be true...but I still think the 5 - 7 mile runs you do blow my workout out of the water!
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
27-Nov-08, 12:13 PM
|
#2447
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
5-7 miles is great. I am just now able to do the eliptical trainer for 10-15 min. at pretty quick pace.
|
|
|
|
|
28-Nov-08, 03:26 PM
|
#2448
|
|
Registered User
Join Date: May 2004
Posts: 1,314
|
Quote:
Originally Posted by Kebemb005
5-7 miles is great. I am just now able to do the eliptical trainer for 10-15 min. at pretty quick pace.
|
one thing at a time... 
__________________
Stand Strong
|
|
|
|
|
28-Nov-08, 10:22 PM
|
#2449
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
Thank you very much for your encouragement.
|
|
|
|
|
30-Nov-08, 01:57 PM
|
#2450
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Sunday, November 30, 2008
Flat Bench 10x45, 10x95, 10x135, 9x185
DB Side Raises 10x35
DB Front Raises 10x40
BB OHP/Skull Crushers 10x45, 7x65
Notes: Weak day again. Gotta try to lift more than once a week, it's hard to make progress/regain strength now.
|
|
|
|
|
30-Nov-08, 07:24 PM
|
#2451
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
It looks like you are pretty well at regaining your strength. Nice routine.
|
|
|
|
|
30-Nov-08, 11:29 PM
|
#2452
|
|
Registered User
Join Date: May 2004
Posts: 1,314
|
greg your "weak" day still is impressive, you should try the 7X3 routine i'm working on for regaining strength, the primary exercises are:
Squat 7X3
Bench Press 7X3
Deadlift 7X3
do that 3X a week, mon-wed-fri for example, and throw some other stuff in as you wish, i'm liking it, probably gonna wrap it up soon though and try something new.
__________________
Stand Strong
|
|
|
|
|
30-Nov-08, 11:33 PM
|
#2453
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
thanks guys...geoff I wouldn't mind experimenting like that but I just can't find the time to lift 3x a week. I need some structure to my workouts, I've been enjoying them with lower volume what I feel like, but maybe a 5x5 or even 3x8 or your 7x3 would work good. Gotta get it figured out haha
|
|
|
|
|
01-Dec-08, 03:12 PM
|
#2454
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Monday, December 1, 2008
Elliptical 30 minutes
Notes: Just watched a movie in the theater and worked out while doing so. Easy day.
|
|
|
|
|
01-Dec-08, 08:49 PM
|
#2455
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
That sounds like a good time to me. I have seen people in the gym watch movies while doing the eliptical trainer.
|
|
|
|
|
02-Dec-08, 09:13 PM
|
#2456
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, December 2, 2008
Racquetball 1 hour
|
|
|
|
|
02-Dec-08, 09:41 PM
|
#2457
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
How many days per week you play raquet ball?
|
|
|
|
|
02-Dec-08, 10:37 PM
|
#2458
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
At least once a week, sometimes two if we can make it
|
|
|
|
|
03-Dec-08, 09:54 PM
|
#2459
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Wednesday, December 3, 2008
Squats 5x45, 5x135, 5x185, 5x225, 5x250, 2x275, 20x155
Pull Ups BWx5, BW+25x5, BW+25x5, BW+25x5
Calf Raises 3x10
Abs 1x20
Hammer Curls 10x45
Notes: Ok day, little tired from 2 days of cardio prior to squatting. Still feels good to lift more often.
|
|
|
|
|
03-Dec-08, 11:20 PM
|
#2460
|
|
Registered User
Join Date: Oct 2008
Location: Phoenix, Arizona
Posts: 78
|
I won't doing cardio tomorrow morning because I have done it 4 days in a row. My right knee is a little and so I think that I will rest it.
|
|
|
|
 |
|
|
Tags
|
| active recovery, added sugar, added weight, adding mass, alternating curls, arnold press, arnold presses, assisted pull, assisted pullups, awesome workout, balanced meal, balanced meals, bar pulldowns, bar rows, barbell curl, barbell curls, barbell press, barbell row, barbell rows, barbell shrug, barbell shrugs, basic exercises, behind head, bell curls, bell press, bench max, bench press, bench presses, bench routine, bicep workout, blood flow, blood flowing, body builder, body builders, body exercise, body fat, body guessing, body routines, body split, body weight, body workout, bodyweight exercises, box squats, brisk walk, brisk walking, bruce lee, building muscle, bulking phase, butter sandwich, cable crunch, cable crunches, cable pull, cable push, cable pushdown, cable row, cable rows, calf machine, calf press, calf presses, calf raise, calf raise machine, calf raises, calorie dense, canned tuna, cardio routine, cherry pickers, chest area, chest exercise, chest exercises, chicken breast, chicken legs, chicken sandwich, clean eating, compound exercise, compound movement, compound movements, concentration curls, conventional deadlift, conventional deadlifts, core strength, counting calories, creatine supplementation, crunch machine, curl bar, currently eating, currently weigh, cut calories, decent workout, decline bb, decline bench, decline crunch, decline sit, decline situps, deep squat, delt raises, diamond push, digestive system, digital camera, dip machine, distance runner, distance running, domini sit semper, double overhand, drop weight, dumbbell curl, dumbbell curls, dumbbell fly, dumbbell flyes, dumbbell incline, dumbbell press, dumbbell presses, dumbbell row, dumbbell shoulder, dumbbell shoulder press, dumbbell shrugs, dumbell curl, dumbell curls, early morning, exercise routine, extra fat, extra muscle, fall asleep, farmers walk, fast food, fast twitch fibers, felt heavy, felt strong, fitness test, flat bench, flat bench press, flat press, floor presses, flutter kicks, gain muscle, gain muscle mass, gain weight, gaining strength, gaining weight, gotta eat, grilled chicken, grip bench, grip bench press, grip chin, grip chins, grip lat, grip pull, grip pulldown, grip pulldowns, grip strength, grip training, grow muscle, hack squats, hammer curl, hammer curls, hammer str, hang cleans, hanging leg, hanging leg raise, hanging leg raises, head press, healthy eating, healthy foods, healthy lifestyle, heart rate, heavy bag, heavy bench, heavy compound, heavy deadlifts, heavy deads, heavy lifts, heavy squats, heavy stuff, heavy weights, heavy workout, high calorie, high protein, high pull, high weight, higher rep, higher volume, higher weight, higher weights, hill sprints, hip flexor, hip flexors, holy cow, hook grip, hours sleep, hours straight, human body, ice cream, incline bb, incline bench, incline db, incline dumbbell press, incline fly, incline press, incline presses, increasing weight, intense workout, intense workouts, interval training, interval workout, isolation exercise, joint pain, jumping rope, junk food, keeping track, knee raises, knee wraps, kneeling cable, knees bent, kung fu, lat pull, lat pulldown, lat pulls, lat raise, lat tower, late afternoon, late night, lateral raise, lateral raises, lean forward, lean mass, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg exercises, leg extension, leg lift, leg lifts, leg press, leg routine, leg strength, leg training, leg workout, leg workouts, legs straight, lift weights, lifting heavier, lifting program, lifting routine, light cardio, light warm, light weight, local gym, losing body fat, low box, low fat, low impact, lower weight, lower weights, lung capacity, machine crunches, martial arts, mass builder, max squat, max weight, meal plan, medium grip, mentioned earlier, merry christmas, mile jog, mile warm, military press, moderate intensity, moderate pace, moderate weight, moving forward, muscle development, muscle gain, muscle growth, muscle mass, | |
