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23-Jan-10, 03:15 PM
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#2581
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Saturday, January 23, 2010
Stationary Bike 30:30
Notes: Different bike today. Did 10 miles and burned 220 calories it said. I think it's more conservative than the other bike I did as far as number of calories burned.
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23-Jan-10, 05:09 PM
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#2582
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Site Admin
Join Date: Apr 2004
Location: Area 51
Age: 40
Posts: 8,602
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Stationary bike fun. Road bike can be better, but ya know when I get out on the road I sometimes get distracted looking at the view and watching the little birdies fly over and stuff and find myself not working as hard as I should be. So hey, you're doing it and as long as you are pushing yourself...good for you.
I'm starting the recumbant bike and treadmill next week myself. Was supposed to be this week but oh well... Warmer weather comes, I'll move it outside. My original custom road bike was stolen so now I'm riding a used cannondale with only 14 speeds. On these roads 21 is minimum needed and 35 is best. Alas, no one wants to buy me a felt. lol.
Enjoy your training man and keep pushing it.
Those squats are looking good in my humble opinion as a little weak guy.
__________________
Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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26-Jan-10, 05:14 PM
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#2583
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Tuesday, January 26, 2010
Deadlifts 8x45, 3x135, 3x185, 3x225, 3x275, 3x325, 3x325, 3x375, 3x375, 13x315
DB One Arm Rows 8x55, 8x55, 8x55
Seated Calf Raises 2 plates x 10, 15, 15
Hammer Curls 12x40
Notes: Pretty good day. Most everything improved at least a little bit. Should have done a rep at 315 to finish warming up for deadlifts.
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27-Jan-10, 10:27 AM
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#2584
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Wednesday, January 27, 2010
Grip Trainer 3, 5, 8, 15, 5
Notes: If I remember I'm going to try to start using my CoC grippers (T, 1, and 2). Just a little warm-up today after deadlifts yesterday.
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28-Jan-10, 10:13 PM
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#2585
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Thursday, January 28, 2010
Stationary Bike 30 minutes, 318 calories, 10 miles
Notes: Much more challenging today. Did the alpine pass setting on 12/20 and kept over 70 rpms on the hard parts and over 80 rpms on the easier parts. They took out the older style bike that I liked better so I'm stuck with the new one until I change cardio workouts.
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31-Jan-10, 02:15 PM
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#2586
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Sunday, January 31, 2010
Incline DB Press 8x40, 8x50, 8x60, 5x75, 12x55
BB Push Press 5x45, 5x95, 3x5 @ 105
Decline Sit Ups BWx5, BW+50x10, BW+65x10, BW+75x10
Tricep Pushdowns 20x90
Notes: Pretty good day. Both sets of 70 lb dumbbells have disappeared so I went to 75. It was a challenge but I got more than expected!
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31-Jan-10, 06:34 PM
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#2587
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Site Admin
Join Date: Apr 2004
Location: Area 51
Age: 40
Posts: 8,602
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Quote:
Originally Posted by gcs118
... but I got more than expected!
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Very good.
__________________
Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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02-Feb-10, 09:44 PM
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#2588
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Tuesday, February 2, 2010
Rowing Machine 20 minutes, 225 calories, 4075 meters
Notes: Light cardio workout to get some blood flowing. |
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03-Feb-10, 12:03 PM
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#2589
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Wednesday, February 3, 2010
Gripper Trainer 3, 10, 20
Gripper Level 1 1, 1
Notes: Left hand just can't keep up on CoC #1.
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05-Feb-10, 06:04 PM
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#2590
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Friday, February 5, 2010
Front Squats 5x45, 3x5 @ 135, 3x5 @ 155, 5x175
Pull Ups BWx5, BW+25x5, BW+25x5, BW+25x5
Chin Ups BWx8
Notes: Quick day, decent lifts though.
Last edited by gcs118; 08-Feb-10 at 09:34 PM.
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06-Feb-10, 03:35 PM
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#2591
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Saturday, February 6, 2010
Stationary Bike 1 hour, 374 calories, 9.9 miles
Notes: Did this while reading, nice leisurely workout.
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06-Feb-10, 11:31 PM
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#2592
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Site Admin
Join Date: Apr 2004
Location: Area 51
Age: 40
Posts: 8,602
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Are you working on getting the pullup volume higher or just getting the weight up for strength?
I'm kind of thinking of going back to max ot style pullups...however many sets to get to 50 reps again instead of lat pulls...but then I may not. 
__________________
Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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07-Feb-10, 09:31 AM
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#2593
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Quote:
Originally Posted by .V.
Are you working on getting the pullup volume higher or just getting the weight up for strength?
I'm kind of thinking of going back to max ot style pullups...however many sets to get to 50 reps again instead of lat pulls...but then I may not. |
I'm really just trying to get volume up right now. I want to use a lower weight like 25 lbs and be able to rep it out. I used to do like sets of 2-3 and go pretty heavy, but I think this will be better in the long run. |
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07-Feb-10, 11:23 AM
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#2594
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Site Admin
Join Date: Apr 2004
Location: Area 51
Age: 40
Posts: 8,602
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Do you remember when I was doing my 200+BW with 65 additional lbs chained around my waist for sets of 10-20? haha... I doubt I'm even going to be able to do bodyweight only for very many when I do start them again on Wednesday. 
Keep at it on the volume. When you get there you can add more weight over time just like with any other lift.
__________________
Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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08-Feb-10, 10:41 PM
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#2595
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Registered User
Join Date: Feb 2004
Posts: 4,346
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Monday, February 28, 2010
Flat Bench 10x45, 10x95, 5x135, 5x135, 10x165, 9x165
DB Sides Raises 10x30, 15x35
DB Rear Delt Flies 10x35, 10x35
Dips BWx5, BW+25x13, BW+25x8
Notes: No spot on bench so I didn't want to push it on the last set. Everything else was ok for such an exhausted day.
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