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12-Feb-05, 11:39 AM
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#466
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Quote:
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Originally Posted by gcs118
Ah that does feel great. But even better when you trade massages with one of the girls  |
Yah - full frontal massages.  : :
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__________________
Gentlemen, you can't fight in here! This is the War Room!
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12-Feb-05, 11:50 AM
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#467
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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Quote:
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Originally Posted by Klinger
Yah - full frontal massages. : : |
lol. Let's just say I have a girlfriend and I saw her last night after 2 weeks.  |
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12-Feb-05, 11:53 AM
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#468
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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LEGS, Saturday, February 12, 2005
Squats 8 x 45 lbs, 8 x 135 lbs, 6 x 225 lbs, 4 x 275 lbs, 4 x 285 lbs, 2 x 295 lbs, 2 x 305 lbs
Calf Raises 8 x 335 lbs, 8 x 335 lbs, 8 x 335 lbs
SLDLs 6 x 135 lbs, 6 x 205 lbs, 6 x 215 lbs, 6 x 225 lbs
Notes: Squats dominated me. I'm afraid my progression will stop next week these were so hard. Calf raises felt pretty heavy, but I nailed them. Probably stay here. SLDLs went well, I'm so glad I hit 225 finally! Way too tired to hit abs. Good thing squatting takes care of that for me lol. |
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12-Feb-05, 12:26 PM
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#469
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,338
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Ever try paused rep squats? Would be easy for you since u know where to set the pins. Just let the weight rest a second or two then explode up. Might help you keep gaining.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 12-Feb-05 at 12:29 PM.
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12-Feb-05, 02:27 PM
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#470
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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Pause rep squats sound pretty intense. I bet they're a great form of cardio lol.
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12-Feb-05, 02:55 PM
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#471
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,338
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They'll also build bottom end power too  . Most people can't get out of the hole and that's where they fail. Just a suggestion dude. Will probably do you good. Don't do sets of 10 lol, then it would be cardio
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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12-Feb-05, 03:50 PM
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#472
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
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Quote:
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Originally Posted by gcs118
Squats 8 x 45 lbs, 8 x 135 lbs, 6 x 225 lbs, 4 x 275 lbs, 4 x 285 lbs, 2 x 295 lbs, 2 x 305 lbs
Squats dominated me.
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Yeah but, DAMN. Shouldn't they have????
Heck, I was impressed by the 3rd set.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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12-Feb-05, 06:47 PM
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#473
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Excellent squatting, as always.
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13-Feb-05, 01:00 AM
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#474
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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Thanks guys once again And welch, lol they should never stop progressing! I've only had one plateau for squats (knock on wood) and it was relatively short. I'm afraid my luck may run out soon  |
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13-Feb-05, 02:33 AM
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#475
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Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
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Yeah, squats are awesome. Those are some nice numbers though, you going parallel or deep?
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13-Feb-05, 09:45 AM
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#476
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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I always thought I was going slightly past parallel, but this big dude told me it looked like I was going too far down. I'm kinda skeptical to think that, but I dunno. I'll try and get my friend to tape me this weekend so I can find out for sure.
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13-Feb-05, 10:22 AM
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#477
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,338
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lol What's "too far dowN" ?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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13-Feb-05, 11:00 AM
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#478
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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Quote:
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Originally Posted by Firehawk
lol What's "too far dowN" ?
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I dunno lol I looked at him like what the hell are you talking about. I always aim to go just barely past parallel. I started second guessing myself when he said that, but I'm fairly confident he didn't mean it  |
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14-Feb-05, 05:02 PM
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#479
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Or, he did, and is just ignorant?
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14-Feb-05, 05:42 PM
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#480
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Quote:
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Originally Posted by gcs118
I dunno lol I looked at him like what the hell are you talking about. I always aim to go just barely past parallel. I started second guessing myself when he said that, but I'm fairly confident he didn't mean it |
I see dudes load up the Smith machine (Yes, the feaking Smith machine) with 6 wheels and then bend their knees 15 degrees and call it a "squat." And they have the nerve to grunt. Cripes. I say keep doing what your'e doing.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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