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22-Feb-05, 07:34 PM
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#556
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,411
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Good news!! Squat video is down from 20MB to 2.5MB!! If anyone is interested lol.
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22-Feb-05, 07:40 PM
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#557
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,411
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BACK, Tuesday, February 22, 2005
Deadlifts 6 x 45 lbs, 6 x 135 lbs, 6 x 225 lbs, 4 x 325 lbs, 4 x 335 lbs, 2 x 345 lbs, 2 x 355 lbs
Chin Ups BW x 4, BW+15 x 4, BW+20 x 4, BW x 4
One Armed Dumbbell Rows 6 x 50 lbs, 6 x 60 lbs
Barbell Curls 6 x 45 lbs, 6 x 65 lbs, 4 x 85 lbs
Notes: Good DL day, just that the weight is getting pretty heavy! Chin ups went very well. I hate the one armed rows. 50 was a joke, lol I was too tired to do more at 60 or higher. Did curls for the first time in 6 weeks. I hit the 85 pretty strong, probably could have done more, but my arm started to hurt. Damn my bicep/elbow. I can't do curls or skullcrushers because of it  |
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22-Feb-05, 07:47 PM
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#558
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Quote:
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Originally Posted by gcs118
Good news!! Squat video is down from 20MB to 2.5MB!! If anyone is interested lol.
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Yeah, I am. e-mail is a.welch503@gmail.com
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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22-Feb-05, 08:49 PM
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#559
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Registered User
Join Date: Aug 2004
Location: Puget Sound
Age: 33
Posts: 2,204
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I am still interested. My email is robert.rowe@ gmail.com OR I am on AIM right now as RobR1975
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22-Feb-05, 10:23 PM
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#560
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,411
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Andy and Bob you should have mail. Abarlament I forgot your email. D'oh.
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22-Feb-05, 10:35 PM
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#561
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Quote:
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Originally Posted by gcs118
Andy and Bob you should have mail. Abarlament I forgot your email. D'oh.
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Got it, watched it, answered it.  :
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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22-Feb-05, 10:37 PM
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#562
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,411
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Thanks Andy  Much appreciated! |
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22-Feb-05, 11:54 PM
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#563
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Registered User
Join Date: Aug 2004
Location: Puget Sound
Age: 33
Posts: 2,204
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Got it as well, thanks and you got mail! : |
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23-Feb-05, 03:48 AM
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#564
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Registered User
Join Date: Sep 2003
Location: Palatine, IL
Age: 28
Posts: 268
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i wanna see!
holy lord 85 bb curls?
makes me look like i'm lifting with twigs. 
if you have time feel free to send me the video! jerome@shizzle.us
thanks  |
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23-Feb-05, 08:54 AM
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#565
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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I sent you another IM.
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23-Feb-05, 08:15 PM
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#566
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Registered User
Join Date: Sep 2003
Location: Palatine, IL
Age: 28
Posts: 268
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Quote:
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Originally Posted by Life
holy lord 85 bb curls?
makes me look like i'm lifting with twigs. |
Oops, my mistake, totally read that wrong... for a second I thought you were curling 85lbs on each hand 
Good job still. |
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23-Feb-05, 08:23 PM
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#567
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Curling 85 lbs for reps with a barbell aint' no joke either if it's being done properly.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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23-Feb-05, 08:51 PM
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#568
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Registered User
Join Date: Sep 2003
Location: Palatine, IL
Age: 28
Posts: 268
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Quote:
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Originally Posted by Firehawk
Curling 85 lbs for reps with a barbell aint' no joke either if it's being done properly.
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No kidding... I need to start implenting these into my bicep days... |
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23-Feb-05, 09:07 PM
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#569
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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When I started, I didn't think curling 40 with a BB was much of a joke - it's hard to do if you are doing as much as you can - whatever amount that is.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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23-Feb-05, 10:55 PM
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#570
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,411
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I love the feeling of curling after heavy sets. Just put down 350 for deadlifts, now I pick up an 80 lb bar to curl. Man this is light! Wait, no it isn't!
PS - Andy you got damn nice curls man!
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