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18-Mar-05, 01:12 PM
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#631
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
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Originally Posted by a_welch503
Nice leg day. You're gonna have a sore butt tomorrow.  : |
haha I do imagine so. I enjoy the feeling of soreness though  Perhaps my girlfriend can massage the soreness away... 
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18-Mar-05, 02:19 PM
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#632
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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fifteen characters
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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19-Mar-05, 11:33 AM
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#633
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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CHEST, Saturday, March 19, 2005
Bench Press 8 x 45 lbs, 4 x 100 lbs, 2 x 135 lbs, 1 x 155 lbs, 4 x 175 lbs, ? x 165 lbs
Decline Press 3 x 175 lbs, 3 x 175 lbs, 2 x 185 lbs
Upright Rows 8 x 45 lbs, 8 x 95 lbs, 8 x 95 lbs
Notes: Today sucked. A lot. I wanted 2x6 @ 175 on bench, but the 175 felt so damn heavy, and then I dropped to 165 and my spotter grabbed the bar like on rep 2. Dumbass. Decline was easy, I should've had 3 x 185 but the stupid plates hit the pins where you rack it so I couldn't go up and by the time I realized it was stuck I had no energy. Weak and bad luck. Upright rows actually went up, so today wasn't a total absolute waste. I guess a lack of sleep and not eating for a long time does make a big difference : / lol but it's spring break  |
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19-Mar-05, 03:00 PM
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#634
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Registered User
Join Date: Aug 2004
Location: Puget Sound
Age: 33
Posts: 2,204
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Some days are like that man. Just get back on the horse next week! : |
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21-Mar-05, 12:35 PM
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#635
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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BACK/BICEPS, Monday, March 21, 2005
Deadlifts Off 2 35's 8 x 45 lbs, 7 x 135 lbs, 5 x 225 lbs, 2 x 275 lbs, 5 x 295 lbs, 5 x 295 lbs
BORs 6 x 45 lbs, 3 x 95 lbs, 5 x 135 lbs, 5 x 135 lbs
Chin Ups/Pull Ups (BW+15 lbs) 7/4
BB Curls (Wider Grip) 10 x 75 lbs
Notes: First time doing DLs off plates. I tried to get down deep but couldn't be 100% cuz I had no mirrors or workout partner. Definitely more difficult than regular deadlifts (I would've done 2x5 @ 335 today for conventional). I think I've finally found my niche for BORs. I need to pull the bar lower on my torso. The 135 felt heavy, but I realized it just feels heavy and I can do more. I hope to increase next time.
Did one set each of chins and pull ups. I hate pull ups. BB curls just to finish off, and geez was 10 reps hard. I'm so used to like 4-6! lol. |
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21-Mar-05, 12:38 PM
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#636
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Told ya on the curls  .
Did you feel the biceps much more worked after a set of 10?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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21-Mar-05, 01:40 PM
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#637
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
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Originally Posted by Firehawk
Told ya on the curls .
Did you feel the biceps much more worked after a set of 10? |
Possibly. I thought I was done for at 8, but I pushed to 10 and then I was happy the day was over. |
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21-Mar-05, 02:22 PM
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#638
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Your workout looked swell gcs, mind telling me what a BOR is?
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21-Mar-05, 02:25 PM
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#639
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
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Originally Posted by abarlament
Your workout looked swell gcs, mind telling me what a BOR is?
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Bent Over Row. And thank you. |
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24-Mar-05, 12:11 PM
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#640
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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LEGS/ABS, Thursday, March 24, 2005
Squats 6 x 45 lbs, 6 x 95 lbs, 6 x 135 lbs, 5 x 185 lbs (2 sec pause), 5 x 185 lbs (2 sec pause)
Calf Raises 8 x 225 lbs, 8 x 305 lbs, 8 x 305 lbs, 8 x 305 lbs
SLDLs 6 x 135 lbs, 6 x 225 lbs, 6 x 225 lbs, 6 x 225 lbs
Hanging Leg Raises BW x 10, BW+35 x 10, BW+35 x 10, BW+35 x 10
Notes: Squats today felt surprisingly strong. I guess my Fruit Loops give me lots of energy lol. Calf raises weren't bad at all, they got easier the more sets I went through. Still playing around with SLDL form. Tried bending my knees slightly today and focusing on using hamstrings. Still need to work out some kinks. Abs were pretty easy, I probably should have gone heavier. I'm just so burned out by the time abs rolls around that it's hard to do serious work with them. |
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24-Mar-05, 12:33 PM
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#641
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by abarlament
Your workout looked swell gcs, mind telling me what a BOR is?
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Are you drunk again?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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24-Mar-05, 12:56 PM
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#642
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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How do you do hanging leg raises with weight? Hold a 35 DB between your ankles? Seems tough.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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24-Mar-05, 12:58 PM
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#643
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
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Originally Posted by Klinger
How do you do hanging leg raises with weight? Hold a 35 DB between your ankles? Seems tough. |
Yeah. I do my hanging leg raises in the chair thing, back straight, and bring my knees up to my chest. I just hold the DB in between my feet. |
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24-Mar-05, 03:12 PM
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#644
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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You hold a 35lb dumbbell between your feet? You're giving your legs a little endurance workout too
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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24-Mar-05, 03:23 PM
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#645
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
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Originally Posted by ajarvis
You hold a 35lb dumbbell between your feet? You're giving your legs a little endurance workout too |
haha you're right. After my complete leg workout, sometimes it's a bit challenging just to hold on to the DB!
PS - Thanks for stopping by Amanda! |
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