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08-Jul-05, 12:04 AM
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#1066
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Quote:
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Originally Posted by gcs118
Stiff legs were murder. 300 felt like the weight of the world. Barely managed to finish my sets.
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That's a crapload of weight for SLDL! It would feel like the world to me, too. Your hamstrings will thank you profusely in a couple days. Nice job!
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08-Jul-05, 12:38 AM
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#1067
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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300lbs for stiff-leg deadlift!???
unreal, man - freaking unreal.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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08-Jul-05, 12:44 AM
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#1068
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Amazing SL work. Good squatting too.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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08-Jul-05, 01:39 AM
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#1069
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 826
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..
I'll second, third and fourth that, nice SLDL's mate, 300 is beast strong 
__________________
If you're not scared before training you probably don't train hard enough.
Mechanics > Consistency > Intensity
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08-Jul-05, 09:46 AM
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#1070
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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I take a few days off and you are doing my standard deadlift weight for SLDLs! Never again, this is the last break I ever take! But, as long as I'm still on my break til Monday, I might as well hit the Chinese buffet today 
__________________
Not enough hours in the day...
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08-Jul-05, 10:19 AM
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#1071
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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lol thanks all you guys. Stiff legs made my hams and ass very sore. I sat down in the car and was like wow...2 exercises and I'm totally whooped haha. Last leg workout before my break. One chest and one back workout, and I'm taking the week off 
And Mav...enjoy that buffet  |
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08-Jul-05, 12:07 PM
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#1072
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Awesome workout. Your lower back and glute muscles must be like chiseled stone. Enjoy your youth!
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08-Jul-05, 03:19 PM
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#1073
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Registered User
Join Date: Aug 2004
Location: Puget Sound
Age: 33
Posts: 2,204
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How in all H E double hockey sticks can you sldl 300? My Lord man, that's impressive! Keep that up Greg! |
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09-Jul-05, 12:48 AM
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#1074
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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pierini...lower back is quite solid, but my butt has always been large so I really haven't noticed much of a difference lol
Bob...beats me! SLDLs have yet to plateau, knock on wood!!
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09-Jul-05, 04:26 PM
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#1075
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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CHEST, Saturday, July 9, 2005
Bench Press (Pinky On Rings) 10 x 45 lbs, 5 x 95 lbs, 3 x 135 lbs, 1 x 185 lbs, 3 singles @ 220 lbs, miss @ 225 lbs (barely off chest), miss @ 225 lbs (about 6 inches up)
DB Flat Press 6 x 70 lbs, 6 x 70 lbs, 6 x 70 lbs
Lateral Raises/Face Pulls Superset 12 x 25 lbs/15 x 90 lbs/6 x 25 lbs/15 x 90 lbs/3 x 25 lbs
Notes: 220...but no 225 today  I knew I could hit all 6 of my 220s, so I pushed to 225 and no luck. Nailed my DB presses. Really pinched for time so I did one big superset for lateral raises and face pulls. Painful. No time for push downs or plate raises. One more workout until my week long break. Phew. |
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09-Jul-05, 05:50 PM
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#1076
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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hang in there, greg - just one more workout and then it's hot tubs and double mocha lattes.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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10-Jul-05, 01:49 AM
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#1077
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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I'm gonna miss the weights...but I hope I have one heck of a full body recovery so I come back extra strong. Eating heartily while taking time off will be no problem I'm definitely happy with my 220 lb PR on the bench, 225 would have been nice, today just wasn't the day for it though. |
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10-Jul-05, 05:03 AM
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#1078
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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you'll get that first chest back after your break - i wouldn't be surprised if you actually hit 230.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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10-Jul-05, 11:32 AM
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#1079
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Thisclose to two wheels, man. Nice. You will love your wek off. My recovery week did wonders for my psyche when I came back to the weights.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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10-Jul-05, 12:42 PM
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#1080
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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I wouldnt be surprised if he could hit 230 or more. He didn't max at 220. He did it for 3 singles. That's not really a max. If he had to go all out to get 220 it's likely he woudlnt' have been able to do it again let alone 3 times. He's got 225 in him easy right now.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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