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29-Aug-05, 05:02 PM
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#1246
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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BACK, Monday, August 29, 2005
BORs 10 x 45 lbs, 5 x 95 lbs, 3 x 115 lbs, 1 x 135 lbs, 10 x 145 lbs, 10 x 155 lbs
Pull Ups BWx7, BWx6
Hammer Curls 10 x 35 lbs
Hyperextensions BWx25
Notes: Decent back day, even without deadlifts. Did some band stretching afterward too for my hammy and legs. 
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29-Aug-05, 05:20 PM
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#1247
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,198
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Looks like you are being cautious and respecting your hamstrings. That is smart.
I get some light indirect hamstring work when I do back hyperextensions. Should be good as part of your hamstring recovery.
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29-Aug-05, 07:29 PM
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#1248
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Yeah I did the hypers for my lower back and hammy. I also didn't feel like dragging a heavy DB all the way across the room lol. Today went well for the hammy I think.
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29-Aug-05, 07:55 PM
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#1249
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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we'll see........
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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29-Aug-05, 10:09 PM
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#1250
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Are you trying to put a negative damper on my otherwise generally good mood?
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29-Aug-05, 10:16 PM
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#1251
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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oh, heaven forbid!
and is there such a thing as a positive damper? 
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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29-Aug-05, 10:46 PM
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#1252
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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There is now.  |
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30-Aug-05, 04:49 AM
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#1253
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Registered User
Join Date: Nov 2004
Posts: 278
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good stuff greg..
just wondering what ur weighing in at now?
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30-Aug-05, 05:22 PM
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#1254
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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I think I'm around 195 again. After my wisdom teeth came out I was 191, down from 198.
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01-Sep-05, 09:25 PM
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#1255
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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ABS/CALVES/GRIP, Thursday, September 1, 2005
Decline Sit Ups BWx10, BW+65 x 10, BW+85 x 10, BW+100 x 10
Seated Calf Raises 8 x 45 lbs, 8 x 90 lbs, 8 x 115 lbs
Reverse Wrist Curls 8 x 95 lbs
Notes: Had about 20 minutes to do this workout. I was speeding like no other. My main focuses are back and chest days now, everything else has become second priority for the moment. Legs I don't have a choice on, and my grip and abs get worked often enough so I'm not too worried to dedicate a day. |
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02-Sep-05, 03:33 PM
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#1256
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
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Originally Posted by gcs118
Notes: Had about 20 minutes to do this workout. I was speeding like no other. My main focuses are back and chest days now, everything else has become second priority for the moment. Legs I don't have a choice on, and my grip and abs get worked often enough so I'm not too worried to dedicate a day.
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not bad for 20 mins, i haven't been on here much lately but what's up w/ you leg? hamstring still bothering you? i agree w/ you on the abs/grip day.
__________________
Stand Strong
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03-Sep-05, 12:29 PM
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#1257
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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CHEST, Saturday, September 3, 2005
Bench Press 10 x 45 lbs, 5 x 95 lbs, 3 x 135 lbs, 1 x 155 lbs, 3 x 175 lbs, 3 x 185 lbs, 2 x 195 lbs
DB Flat Press 5 x 70 lbs, 5 x 70 lbs
Tricep Pushdowns 10 x 130 lbs
Front Raise 10 x 25 lbs
Lateral Raise 10 x 25 lbs
Face Pulls 10 x 100 lbs
SLDLs 25 x 45 lbs
Notes: I'm sick now. Stuffy nose and sore throat. Plus my hammy. I haven't had good lifting now for over a month. I need everything to clear up so I can actually start making gains again. Did SLDLs to get some blood to the hammy. And I have to break up with my girlfriend this weekend. Horrible weekend ahead. |
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03-Sep-05, 12:35 PM
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#1258
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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ooooooooooooooooooooooh, yuck. 
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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03-Sep-05, 12:59 PM
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#1259
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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If it makes you feel any better, your numbers are still kicking my a$$. Except for the SLDL which you are keeping intentionally light.
Instead of just breaking up with her, find someone to steal her from you. Then you don't have to go through the aggrivation - and it can be her fault.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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03-Sep-05, 02:20 PM
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#1260
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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hmmmm....
i'm sure there's gotta be a website somewhere where you can auction her off..... you know... "spouseswap.com" or something.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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