| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
20-Oct-05, 05:34 PM
|
#1396
|
|
Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
|
nice squats - imagine what you'd be pushing had you let your ham heal all the way...!
<poke, poke, nag, nag>
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
|
|
|
|
20-Oct-05, 07:38 PM
|
#1397
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
lol just you wait. My ham is affected by squats, but not as much as it is by DLs, so I hope cutting out DLs will help my squat a lot and let it heal more.
|
|
|
|
|
20-Oct-05, 07:54 PM
|
#1398
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
|
A physician, MD, Medical Doctor, go see one. Hell, go see a veteranarian if you must. But get some help for that hamstring already.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
|
20-Oct-05, 09:30 PM
|
#1399
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
Next time I go home I will, but it'll still be a few weeks...
|
|
|
|
|
23-Oct-05, 05:49 PM
|
#1400
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
HEAVY BENCH, Sunday, October 23, 2005
Bench Press (Pinkies On Rings) 10 x 45 lbs, 5 x 95 lbs, 3 x 135 lbs, 1 x 165 lbs, 1 x 185 lbs, 3x3 @ 200 lbs, 1 x 220 lbs
DB Flat Press 6 x 75 lbs, 6 x 75 lbs
Rope Pressdowns 4 x 150 lbs, 4 x 150 lbs
Lateral Raises 8 x 30 lbs
Front Raises 10 x 30 lbs
Notes: Shortened the workout a bit cuz I gotta read a book and write 4 papers by early next week. Hit my numbers on bench, I should have pushed 225 for my single, I could have gotten it. Using the rope for pressdowns is a bitch compared to the straight bar. Quick hit for the shoulders and I was outta there.
|
|
|
|
|
23-Oct-05, 06:57 PM
|
#1401
|
|
PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,352
|
Wait till next time, 205 3 x 3, then 225
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
|
|
|
|
|
23-Oct-05, 07:28 PM
|
#1402
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
|
Hey nice work. Didn't look too short to me. Keep it up. Oh and it's Sunday dude - it's already early next week. Have fun doing your papers.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
|
|
23-Oct-05, 08:28 PM
|
#1403
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
Dave...yes sir 
Andy...thanks I got tons to do, I shouldn't even be taking this break! lol |
|
|
|
|
24-Oct-05, 03:41 PM
|
#1404
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
BACK, Monday, October 24, 2005
BORs 10 x 45 lbs, 6 x 95 lbs, 2 x 115 lbs, 2 x 135 lbs, 2 x 165 lbs, 6 x 180 lbs, 6 x 180 lbs, 6 x 180 lbs
Chin Ups BWx6, BWx6, BWx6
Seated Rows 6 x 110 lbs, 6 x 120 lbs, 6 x 130 lbs
BB Shrugs 20 x 185 lbs
BB Curls 6 x 85 lbs, 12 x 65 lbs
Notes: Solid day overall. BORs I have to start putting a little more 'umph' into it to hit my reps. This includes pulling my shoulders back and shrugging slightly, but I'll accept it because I'm sick of staying at 175. Chin ups went smoothly. I'll add 10 lbs next week to chins hopefully. Form slipping by end of rows because I had to move quickly cuz I was working with someone else. Shrugs and curls to finish off.
|
|
|
|
|
27-Oct-05, 05:00 PM
|
#1405
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
SPEED BENCH, Wednesday, October 26, 2005
Speed Bench 10 x 45 lbs, 5 x 95 lbs, 3 x 115 lbs, 9 sets of 3 @ 135 lbs (3 diff. grips)
Seated DB Press 10 x 50 lbs, 10 x 50 lbs, 6 x 55 lbs
Lateral Raises 8 x 35 lbs, 8 x 35 lbs
Front Raises 6 x 40 lbs, 6 x 40 lbs
Face Pulls 10 x 140 lbs
Notes: Good day. 135 moved quicker than last week, but still not as quick as my 130s. I'm considering dropping down, but I think I can hit it next week. On the seated MP, I think I might have done 11 reps on set 2 cuz I lost count lol, but they weren't too bad once I got in my groove. Lat raises were heavy, as were front raises, form a little shaky.
|
|
|
|
|
27-Oct-05, 05:07 PM
|
#1406
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
LEGS, Thursday, October 27, 2005
Squats 10 x 45 lbs, 7 x 135 lbs, 3 x 185 lbs, 3 x 225 lbs, 1 x 275 lbs, 1 x 315 lbs
Seated Calf Raises 3 sets of 8
Notes: I got a video of my 315 squat, unfortunately it's a really bad angle. Went up pretty easy though
Edit: www.hyperbytes.ca/downloads/gcs118-squat-315.avi
Last edited by gcs118; 27-Oct-05 at 05:29 PM.
|
|
|
|
|
27-Oct-05, 05:16 PM
|
#1407
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,869
|
Oh, I see how it is. I creep up over 400 on deadlifts so you are trying to move past my squats! Well no sir, I won't have it!
I'll bet 3 plates felt nice  :
__________________
Not enough hours in the day...
|
|
|
|
|
27-Oct-05, 06:58 PM
|
#1408
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
|
I would have went down through the floor.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
|
|
27-Oct-05, 07:32 PM
|
#1409
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
|
Mav...lol you creepin' up on my DL, I gotta put the pressure on your squats! 
Andy...haha thanks man. 315 felt like a ton on my back! |
|
|
|
|
28-Oct-05, 07:39 PM
|
#1410
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
damn gcs you made that 315 look easy (not easy enough for me to try that weight yet  ) Congrats man that is awesome, you must be pysched :
how's that hamstring??? did you get it looked at yet?
__________________
Stand Strong
|
|
|
|
 |
|
|
Tags
|
| active recovery, added sugar, added weight, adding mass, alternating curls, arnold press, arnold presses, assisted pull, assisted pullups, awesome workout, balanced meal, balanced meals, bar pulldowns, bar rows, barbell curl, barbell curls, barbell press, barbell row, barbell rows, barbell shrug, barbell shrugs, basic exercises, behind head, bell curls, bell press, bench max, bench press, bench presses, bench routine, bicep workout, blood flow, blood flowing, body builder, body builders, body exercise, body fat, body guessing, body routines, body split, body weight, body workout, bodyweight exercises, box squats, brisk walk, brisk walking, bruce lee, building muscle, bulking phase, butter sandwich, cable crunch, cable crunches, cable pull, cable push, cable pushdown, cable row, cable rows, calf machine, calf press, calf presses, calf raise, calf raise machine, calf raises, calorie dense, canned tuna, cardio routine, cherry pickers, chest area, chest exercise, chest exercises, chicken breast, chicken legs, chicken sandwich, clean eating, compound exercise, compound movement, compound movements, concentration curls, conventional deadlift, conventional deadlifts, core strength, counting calories, creatine supplementation, crunch machine, curl bar, currently eating, currently weigh, cut calories, decent workout, decline bb, decline bench, decline crunch, decline sit, decline situps, deep squat, delt raises, diamond push, digestive system, digital camera, dip machine, distance runner, distance running, domini sit semper, double overhand, drop weight, dumbbell curl, dumbbell curls, dumbbell fly, dumbbell flyes, dumbbell incline, dumbbell press, dumbbell presses, dumbbell row, dumbbell shoulder, dumbbell shoulder press, dumbbell shrugs, dumbell curl, dumbell curls, early morning, exercise routine, extra fat, extra muscle, fall asleep, farmers walk, fast food, fast twitch fibers, felt heavy, felt strong, fitness test, flat bench, flat bench press, flat press, floor presses, flutter kicks, gain muscle, gain muscle mass, gain weight, gaining strength< | |
