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Old 20-Oct-04, 07:39 PM   #1
dreamache
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My Journal

I'm going to be posting to an online journal I have going because it's a bit more intuitive, but posting here because I'd like more feedback

6'0 185 lbs, Male, 21 years old, Training for 3.5 years. Goal is to build mass.

Biceps and forearms for today!
http://bodygain.com/calender.php?uid...10&d=20&y=2004
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Old 21-Oct-04, 07:08 PM   #2
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Leg day. DEEP Squats!
http://www.bodygain.com/calender.php...10&d=21&y=2004
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Old 22-Oct-04, 08:07 AM   #3
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Strong looking workouts there - how long have you been lifting?
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Old 22-Oct-04, 03:55 PM   #4
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Quote:
Originally Posted by Klinger
Strong looking workouts there - how long have you been lifting?
Around 3 1/2 years. thanks.


Chest day - I didn't eat right at all before and it really jacked my numbers up:

http://www.bodygain.com/calender.php...10&d=22&y=2004
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Old 23-Oct-04, 06:56 PM   #5
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Back. Deadlift 415x2 w/o strap or belt
http://www.bodygain.com/calender.php...10&d=23&y=2004
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Old 25-Oct-04, 04:14 PM   #6
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Shoulders, Traps n' Neck
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Old 26-Oct-04, 04:38 PM   #7
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Legs and Bis
http://www.bodygain.com/calender.php...10&d=26&y=2004
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Old 27-Oct-04, 11:18 PM   #8
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Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells.
http://www.bodygain.com/calender.php...10&d=27&y=2004
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Old 29-Oct-04, 06:28 PM   #9
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Back day
http://www.bodygain.com/calender.php...10&d=29&y=2004
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Old 01-Nov-04, 04:37 PM   #10
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Shoulders & Traps. Military barbell press 185x4
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Old 02-Nov-04, 06:32 PM   #11
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Short leg workout.
http://www.bodygain.com/calender.php...=11&d=2&y=2004
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Old 03-Nov-04, 04:36 PM   #12
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Chest workout - 260x3, 280x1 flat barbell, my best yet!
http://www.bodygain.com/calender.php...=11&d=3&y=2004
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Old 05-Nov-04, 04:52 PM   #13
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Back - Deadlifts: 405x3 No Straps, No Belt!
http://www.bodygain.com/calender.php...=11&d=5&y=2004
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Old 08-Nov-04, 08:08 PM   #14
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Leg Day followed up with Abs Class, that was HARD!!!
http://www.bodygain.com/calender.php...=11&d=8&y=2004
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Old 09-Nov-04, 06:03 PM   #15
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Chest day.. 120x4 on flat db press
http://www.bodygain.com/calender.php...=11&d=9&y=2004
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