Recently, 5 days ago, i started to seriously diet and watch what i eat and when. My intent is to lose the flab that was left over from when i lost 20kg from my 100kg 12 months ago.
I have already started to notice results all over my body
everyday i eat 5/6 meals, with every meal i have 2 glasses of water
breakfast: (9am)cereal with saltanas and glass of juice
brunch: (11am)i eat a banana and 200g tub of yogurt
lunchtime (1pm)chicken lettuce and or tomato wholegrain sandwich
after lunch: (3:30pm) i eat 2 peices of fruit
dinner
6pm) at dinner i usally have meat and rice/vegtables/salad, or chicken and one of those three, or pasta and one of those three.
so far i have eaten no "
junk food" and have stuck to my diet sucessfuly.
My daily workout consists of 60 mins of weights, situps, squats and pushups. i do this at 2pm because i finish school at 1:30. Then on the same day at 4:30pm i go jogging for 60mins. i do this everyday of the week.
If anyone has advice or ideas on how i should edit this it would be very usefull asap.
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