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14-Dec-03, 08:03 PM
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#106
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Registered User
Join Date: Oct 2003
Age: 34
Posts: 66
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Nice work on your cleans and snatches!
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14-Dec-03, 10:05 PM
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#107
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Thanks a lot! I'm hoping I can do a bit more tommorow with some carbs in my system.
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15-Dec-03, 05:24 PM
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#108
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Monday Dec 15
Clean and Jerk
115x4 125 1x1, 1x1 +6 pressouts 135x1 145x1 155x1 165x1 170x1 180x1 185x1 failed jerk
Oly Squat
185 2x3
1 Armed Snatch
40 1x4/4 50 2x3/3
I forgot my PW shake, so ate two bags of Sweet Tarts (~10g dex), and no protein 
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15-Dec-03, 06:36 PM
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#109
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Registered User
Join Date: Oct 2003
Age: 34
Posts: 66
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Another good one.Nice work!What's your bodyweight abarlament?
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15-Dec-03, 09:32 PM
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#110
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Down to 224, on a ketogenic day though. I'll weigh tonight and see.
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16-Dec-03, 05:26 PM
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#111
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Tuesday Dec 16
MMMmmm, Mongolian again today  3 plates, one of pork, bok choy, chives, green peppers, the other of chicken/pork (more chicken), and the same toppings. Both had 2 spoonfuls soy, one of sesame oil. The other plate was crab legs dipped in butter + 1/2 leg.
It's more of a "last meal" for me, as I am getting my teeth pulled tommorow so am not planning on any solid food for a few days (sugar free Jell-o, here I come!), may even have to skip my carb up this weekend.
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17-Dec-03, 04:24 PM
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#112
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Wednesday Dec 17
Got my teeth pulled this morning and I can't talk or anything, mouth is completely numb. Got home and ate some oatmeal and tea, now I'm gonna have more oatmeal, Goes without saying that I will skip my carb up this weekend.
I'm still trying to eat low GI carbs, since I think my glycogen stores are more or less full. Oatmeal, Rice, Tea. I did have some mac n cheese though . It's just tough when you can't chew.
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19-Dec-03, 05:23 PM
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#113
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Friday Dec 19
I had a pretty good workout today, probably from all those carbs I had yesterday, what with the oatmeal, rice, spaghetti, god stuff. No carb up this weekend though, bummer, gotta wait a week.
OHSq
95x4 105x4 115x4 125x3
Cln (technique)
115 4x4
Behind Neck Sn Press
95 3x4
Sq
135x5 185x3 200 2x4
1Armed Sn
60 1x3/3 1x4/4
Vertical Jump
3x5
Last edited by abarlament; 22-Dec-03 at 07:02 PM.
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19-Dec-03, 08:20 PM
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#114
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Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
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Quote:
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Originally Posted by abarlament
Friday Dec 19
I had a pretty good workout today, probably from all those carbs I had yesterday, what with the oatmeal, rice, spaghetti, god stuff. No carb up this weekend though, bummer, gotta wait a week.
OHSq
95x4 105x4 115x4 125x3
Cln (technique)
115 4x4
Behind Neck Sn Press
95 3x4
Sq
135x5 185x3 200 2x4
1Armed Sn
60 1x3/3 1x4/4
Vertical Jump
3x5
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Curious to know if you have ever had any pain doing Behind Neck Sn Press? I did them for the first time tonight and had a sharp pain right at my elbow.. when i would go up you could hear it pop. |
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19-Dec-03, 09:25 PM
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#115
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Nope, not much pain in the elbow. I was getting a good push up with my legs, and absorbing the shock on the way down by bending my legs, so my arms didn't get a huge workout at all, mainly shoulders and legs.
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22-Dec-03, 07:01 PM
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#116
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Monday Dec 22
I couldn't go to morning lifting because I was at an ROTC interview (it went well, can't discuss it thought, top secret government information ), I wanted to go tonight (our other coach opens it at 6 usually), but he wasn't there. I didn't want to waste the whole day though! So I did some jogging. Let me tell you I havn't jogged in forever and it really shows! It was 2-2.5 miles in 28 mins, with a few walking breaks.
I need to jog more...
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23-Dec-03, 09:33 PM
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#117
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Tuesday Dec 23
I didn't do anything today, just worried about diet and all. I WAS going to go ice skating at OU but the rink was closed (zamboni trouble). All I'm thinking about now is what I'm going to eat after my workout tommrow We have a TON of cookies, some pudding, oh yea and my shaker is filled up about halfway with some protein and a ton of dextrose. I love Christmas.
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24-Dec-03, 09:44 AM
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#118
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Wednesday Dec 24 Christmas Eve
Weighed in and measured this morning, holding 222 lbs and a 42" measurement. Wonder how much water I'll be holding after these next two days
Very tough workout today with no carbs in the system.
Cln & Jk
145 5x3
FSq
135x3 155 3x3
skipped 1aSn
HPSn
90 3x3 and I had to leave cus coach wanted to close the gym.
Total time working out 1:15
AFtert words cannonballed my protein + tons of dextrose and felt like puking, life is good Now I'm cramming cookies. Mewwy Chwistmas!!!!
Last edited by abarlament; 24-Dec-03 at 12:01 PM.
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25-Dec-03, 10:18 AM
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#119
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Thursday Dec 25 Christmas
And that was my last day of the "CKD." I got Ultimate Diet 2.0 for Christmas, read it all in one day, and have seen the light I also feel so retarded, I want to shoot myself in the head, if you care to talk about it IM me.
Starting the UD2 next week.
Last edited by abarlament; 25-Dec-03 at 10:34 AM.
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