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Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures

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11-Jun-06, 01:09 PM

Silver

Registered User

Join Date: Jun 2006

Posts: 11

Hey everyone. I would like to gym at home I have a simple home gym with bench press and pully bar I also have ajustable dumbells. What would be a good upper body workout with these?


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bench press, body workout, upper body, upper body workout

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