Need a routine for mass gain

[baseball J]

I need a good solid routine that will help me get some mass on my body. I would think I need an intense workout for this. I have 3 or 4 days to workout with during the week. Could you give me info on a 3 day and 4 day split please. Could you tell me what exercises I should do for mass gain and how many reps and sets I should do for each body part. Please give me some information on this!

[abarlament]

Hey I think this post would get useful replis in the Training forum. Yea I know this is a Workout Forum, but it's for people to post like journals of their workouts that they are already doing, and for people to ask them questions about them. Try the Training forum mmk?