Need help with workout

[mdw0926]

Need critique on workout:

Day 1: Chest/Triceps
Flat Bench: 1 warmup set, 4 sets of 5 reps
Incline Bench: 1 warmup set of 10, 4 sets of 5 reps
Wide Chest Machine: 4 sets
Fly machine: 4 sets
Skull Crushers: 3 sets of 8
Tricep pushdown: 4 sets of 10
Usually one other tricep exercise: extensions or somethin else
Dips: 3 sets of 8

Day 2: Legs/Abs
Squats: 4 sets: 10, 10, 8, 6
Extensions: 3 sets 8
Calf exercise: 3 sets of 8
and then 4 min abs

Day 3: Biceps, back, and shoulders
Lat Pull down: 3 sets of 8
Shoulder shrugs: 3 sets of 8
Shoulder press: 3 sets of 8
Sitting curls: 4 sets of 10
Seated row: 3 sets of 8
Preacher Curl: 3 sets of 8
Bicep burnout: 3 sets of 7

Day 4: Rest
Day 5: Chest and Tris again
I also take a protein shake with milk on workout days after my workouts
I am 6'1 and 160 and looking to get more lean and muscular for the summer
Thanks for any help

[JawD]

Couple of things from what I`ve picked up, other may be able to hopefully give a bit more.

Day 1: Chest/Triceps

I would start with 2-3 warmup sets at least. I dont think you need to warm up again after your first routine. Otherwise I think it looks good.

Day 2: Legs/Abs

You may have just left it out, but if not, make sure you warm up at the start. I also think deadlifts are worth squeezing in but thats just my pref.

Day 3: Biceps, back, and shoulders

Warmup (if not already!), maybe add something for your lower back like good mornings or similar? I`d also consider adding a little more for your shoulders.

Maybe doing alot on day 3 compared to day 2. I usually have a look at the total number of sets on each day and try and balance them.

Good stuff :thumbup:

[mdw0926]

thanks for the help