New routine

[Supreme]

Recently i made a post about my lack of gains and with the replys this is what i came up with.Give me your thoughts.

Day one: Chest,shoulders,tris

Hammer flat press 12,10,8
cross bench pullovers 12,8,6

upright rows 12,8,6
seated dumbell press 8,6

skull crushers 12,8,6
close grip bench 8,6

Day two: Back,bi's,ab's

Pullup's 12,8,6
seated cable rows 8,6
bent over rows 8,6

barbell curls 10,8,6
hammer curls 8,6

crunches 20,20,20
reverse hyper 10,8,6
leg raises 12,12,12

Day three: Legs,calves

Squat 10,8,6
deadlift 10,8,6
leg ext 8,6
leg curl 8,6

standing calve 20,15,15
sitting calve 20,15,15

you guys let me know?

[Supreme]

So im guessing this is a perfect routine.

[Jackal]

Id like to see some deadlifts in there on back day and i would keep reps from 4-6. Just my opinion.

Oops i see them now....I wouldnt put them on leg day unless they are stiff legged for hams..

[Supreme]

So deadlift would be better on the back day rather than the leg day

[Jackal]

Depending on how you do them, deads can either be for back or legs. But regular deads with squats on the same day would drain me out. Id seperate them.