I thought it'd just be better to start a new one than keep updating the other one which I'm changing. Ignore the title, I was going to do something different then changed my mind lol.
I'm finding it pretty hard to get up in the mornings, so I've decided if I don't manage to get up...then I MUST do it after the weights...sort of like a punishment I guess.
I was doing:
Mon: Chest/Tri's
Tue: Abs
Wed: Legs and lower back
Thur: back, biceps, upper back
Fri: Shoulders
Sat: Abs
Now:
Mon: Chest
Incline Dumbbell Press
Flat Bench Press
Dumbbell Flyes
Tue: Legs
Squats
Leg Curl
Wall crouch - (are those things teachers made you do at school where you sit against a wall for however long you can)
Wed: Back
Deadlift
Rows
Chinups
Thur: Shoulders
Military Press
Seated Dumbbell Press
Lateral raise
Fri: Bi's & Tri's
Close-
Grip Bench Press
French Press
Barbell Curl
Lying Dumbbell Curl
Sat: Abs
Weighted Crunches
Reverse Crunches
Barbell twists
All sets are 3 apart from flyes and the arm exercises which are 2.
Now the only thing I'm thinking about is whether I'm doing enough. Because I know it's a 6 day split (But i prefer to do a bit each day)....but then as I'm only waiting a minute between sets it's gonna end up being like a 15 minute workout max...which I don't know is too little as most people say they're doing at least 40+ mins.
Any changes you think I should make?
Linear Mode
