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21-Sep-06, 01:53 AM
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#91
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Registered User
Join Date: Aug 2006
Posts: 317
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9/20
Biked to the gym
Short warmup
" Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
assisted pullups: 9/8/7/8/6/6/5/6 = 55
pushups from knees: 18/25/20/8/8/7/7/6= 79
situps: 8/11/9/8/8/7/6/6=63
squats: 17/17/16/16/14/14/16/16/= 126
Total 323
Had my personal trainer, JDR3 timing & counting for me. This is a work-out that would be tough to do on your own because of the timing and counting.
Situps done on decline, first set included transitioning across gym.
By the end, push-ups from my knees weren't too pretty.
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21-Sep-06, 09:12 PM
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#92
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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great work no-frills! your really rocked those squats! i love that you and jdr3 get to workout together. as you said it is really helpful to have someone count and time for you. hope you two are enjoying your rest day!
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24-Sep-06, 06:32 PM
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#93
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Registered User
Join Date: Aug 2006
Posts: 317
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9/21 - CF Rest Day
9/22 3 mile run/walk with my dog.
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24-Sep-06, 06:38 PM
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#94
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Registered User
Join Date: Aug 2006
Posts: 317
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9/23
8:00 am
5 mile walk with my neighbor and dog up New York Creek Trail
1:00 pm
Biked to/from gym
CFWU x 2
For time:
100 meter Walking lunge: Time: 3:50
1/2 mile Run: started @ 6.0, bumped up to 6.5 Time 5:58
100 Squats: 25/25/10/10/10/10/10, Time: 3:06
Total time: 12:56
WOW.... 13 minutes of burning thighs and butt.
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27-Sep-06, 10:59 AM
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#95
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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wow that is a great time! nice work, looks like you were feelin' the burn! you ready for cindy or mary today?
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14-Oct-06, 05:11 PM
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#96
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Registered User
Join Date: Aug 2006
Posts: 317
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10/14 - It's been 3 weeks since my last post. I have been consumed with working 16 hour days including the weekends. I was able to get out for walks with my dog here and there .... but no real tough or consistent work-outs. I am back and ready to get started again. My stress level needs me to get back to consistent work-outs.
To kick off my destressing, JDR3 and I went for massages yesterday. It was totally decadent and just what we both needed.
8:30 am this morning took my dog for a 6 mile walk with neighbor up New York Creek trail. Felt so great to get outside and active again.
Last edited by no-frills; 14-Oct-06 at 05:22 PM.
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14-Oct-06, 05:22 PM
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#97
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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The Queen has returned - welcome back! I was asking JDR3 about you today and he gave me the big picture. Walking the dog was definitely good. Remember, something is better than nothing.
Have a great weekend!
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15-Oct-06, 09:25 PM
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#98
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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welcome back no-frills! glad to hear you and jdr enjoyed the massages!  : |
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16-Oct-06, 04:48 AM
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#99
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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welcome back no-frills - that sucks about having to work all that overtime.
ooh massages - that sounds lovely. I'd much rather be having a massage now, than sitting at my desk on a monday morning...how strange!
good luck with your return to workouts!
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18-Oct-06, 07:07 PM
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#100
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Registered User
Join Date: Aug 2006
Posts: 317
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Thanks for all the support.
10/15 = 6 mile walk with neighbor an dog up New York Creek Trail.
Felt great to get outside and enjoy the sunshine.
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18-Oct-06, 07:08 PM
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#101
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Registered User
Join Date: Aug 2006
Posts: 317
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10/17/06 - 2 mile walk with my dog.
I am still not back to all out workouts, but I am committed to logging to force myself to get back into cross-fit or more.
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18-Oct-06, 09:23 PM
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#102
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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glad to see you are getting some walks in! soon enough you will be back enjoying the crossfit hell.  |
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18-Oct-06, 11:36 PM
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#103
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Registered User
Join Date: Aug 2006
Posts: 317
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Gymgirl... WOW... look at those abs..... you are now my inspiration! I will need to bet my butt and abs back to the gym for a really long time to look that good. You go girl.
10/18 - 2.25 mile walk with my dog.
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19-Oct-06, 05:14 AM
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#104
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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i know, doesnt she look awesome? she's my inspiration too
no-frills - dont worry too much about the lack of motivation - getting on here and logging, going for walks with your dog - those are steps in the right direction. So what if u missed a few weeks of workouts - you have forever to get back to it! I know I'm guilty of getting caught in the short-term - but we have to remember that it is long term commitment to being healthy that counts! |
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19-Oct-06, 01:48 PM
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#105
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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awwwwww. thanks ladies. where is the blushing emoticon?  that is very kind.
Quote:
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Originally Posted by minime
no-frills - dont worry too much about the lack of motivation - getting on here and logging, going for walks with your dog - those are steps in the right direction. So what if u missed a few weeks of workouts - you have forever to get back to it! I know I'm guilty of getting caught in the short-term - but we have to remember that it is long term commitment to being healthy that counts!
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great comments minime, i couldn't agree more. that is a wonderful reminder, i too always seem to get caught up in the short term. |
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