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20-Oct-06, 01:17 AM
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#106
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Registered User
Join Date: Aug 2006
Posts: 317
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Girls... you are the reason I am back. I really appreciate the perspective. I tend to be "all or nothing" or at least have been that way in the past. The reason I started discuss fit is to hold myself accountable and to be active as many days as possible. I will keep working on the "life is a journey" thing... I am sure this won't be the last time I need reminding.
10/19
On a lighter note..... Another 2 mile jog with my dog, Riley. Even she is ready for me to kick it up a notch. She's a 1 year old yellow lab and is used to more activity and Frisbee. I am able to track my mileage because I use a GARMIN (it's a GPS tracker) when I walk or run outside. It's an amazing gadget. Gives mileage, pace, and all kinds of other settings. JDR3 swears by it and has even set it to have a virtual partner when he ran his 800m runs to challenge himself. Very cool.... I don't leave home outside without it!
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20-Oct-06, 07:11 AM
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#107
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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that GPS tracking device sounds great - when i finally get back to running I intend to invest in one. I do have a heart rate monitor - i put a strap around my chest and then wear a watch. Is the GPS like that, or is it just the watch that is required?
Its great that you have Riley to keep you active during this busy time - i love the yellow labs they are beautiful. |
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22-Oct-06, 05:54 PM
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#108
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Registered User
Join Date: Aug 2006
Posts: 317
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Minime -Riley is 1 year old and has a lot of energy to burn (much more than me) so she helps to keep me active.
The Garmin comes in different models (100,200 & 300) with or without heart-rate monitors and the 300 series even has software to download workouts if you are the hi-tech type.
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22-Oct-06, 05:54 PM
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#109
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Registered User
Join Date: Aug 2006
Posts: 317
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10/21 - 3 mile job
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22-Oct-06, 05:54 PM
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#110
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Registered User
Join Date: Aug 2006
Posts: 317
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10/21 - 3 mile jog on New York Creek trail with my dog.
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22-Oct-06, 06:05 PM
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#111
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Registered User
Join Date: Aug 2006
Posts: 317
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10/22 - Back to CFWOD
Warm-up
CFWUx2
400 meter run on TM @ 6.0
For time:
Run 400 meters
21 assisted pull-ups
21 leg raises
21 45lb presses
Run 400 meters
15 assisted pull-ups
15 leg raises
15 45lb presses
Run 400 meters
9 assisted pull-ups
9 leg raises
9 45 lb presses
Total time: 20 minutes
added on 3 rounds of:
400 meter run
15 sit-ups on decline bench
Felt so great to get back to doing CF workout. |
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22-Oct-06, 08:39 PM
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#112
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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hey no-frills, you are doing great! you got a lot of jogs in there and YEAH
for getting back into the CF workouts!
i really like your sub for the L-pull-ups, good thinking!
p.s. DF is definintely very helpful in keeping yourself accountable. i've learned that keeping a workout journal coupled with my fitday log has really helped keep me focused.
anyway great to have you back! enjoy your evening! |
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23-Oct-06, 05:26 AM
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#113
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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hey no-frills - great job on getting back to XFit! you came back strong! I too like the sub for L-pullups. Do u mean a hanging leg raise though? That would be so hard! 21 hanging leg raises... aaah! |
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26-Oct-06, 12:46 AM
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#114
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Registered User
Join Date: Aug 2006
Posts: 317
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10/25
3 mile walk with my dog
CFWU x 2 - pushups, pullups, dips
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Total =14 rounds
I forgot to bring my workout gloves, so I struggled with pull-ups by the end of my workout.
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26-Oct-06, 04:33 PM
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#115
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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14 rounds is great! Are you doing assisted pullups still, or bw?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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26-Oct-06, 10:47 PM
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#116
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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Quote:
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Originally Posted by no-frills
I forgot to bring my workout gloves, so I struggled with pull-ups by the end of my workout.
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excellent work no-frills! is this your first cindy?
those pull-ups will really tear up your hands! |
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28-Oct-06, 11:03 PM
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#117
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Registered User
Join Date: Aug 2006
Posts: 317
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Tim - I am still doing assisted pull-ups but trying to adjust the assist to make it a little harder for me each time. Don't know if I will ever be able to do pull-ups on my own.
Gymgirl.... this was my 2nd time doing "cindy" which was also 14. I hope the next time around I can do 1 or 2 more (with gloves) .....It will be a long time before I can dominate like you with 26 (if ever).
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28-Oct-06, 11:08 PM
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#118
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Registered User
Join Date: Aug 2006
Posts: 317
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10/26
2.5 mile jog with my dog outside.
CWUx2
42 back-extensions
21 45lb presses
30 back-extensions
15 45lb presses
18 back-extensions
9 45lb presses
1 mile on treadmill
I forgot my watch so not sure of my time. The run outside felt great. the weather here in was ~80 degrees.... felt like spring.
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28-Oct-06, 11:10 PM
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#119
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Registered User
Join Date: Aug 2006
Posts: 317
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10/27
3.9 mile jog/walk with my dog outside.
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28-Oct-06, 11:11 PM
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#120
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Registered User
Join Date: Aug 2006
Posts: 317
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10/28
6 mile walk up New York Creek trail with my dog and neighbor.
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