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19-May-07, 01:29 AM
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#31
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Registered User
Join Date: Aug 2006
Posts: 317
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5/18 - 7015 precor strides @ resistance 7, varied incline 1-17 = 700 calories
Didn't get in full 10,000 strides, but at least 70%.
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19-May-07, 08:47 PM
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#32
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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Good work no-frills! 70% is better then nothing!  : |
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21-May-07, 11:47 PM
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#33
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Registered User
Join Date: Aug 2006
Posts: 317
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5/20 - 2.5 mile walk with JDR3 and my dog Riley.
5/21 - 10,000 precor strides, level 7 resistance, 1-17 resistance = 1000 cals
Fiday Night - went to watch my niece in the fastpitch varsity playoffs. Her team won and will continue to play over the course of the next week.
Saturday night went to dinner and a play "Dirty Rotten Scoundrels" with JDR3. The play was really funny and we had a nice dinner with 2 other couples.
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24-May-07, 12:38 AM
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#34
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Registered User
Join Date: Aug 2006
Posts: 317
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5/23 - 10,008 precor strides, level 7 resistance, 1-7 elevation = 1000 calories
I am scheduled 6/25 gall bladder removal surgery. Until then I will keep doing light work-outs. Feeling much better.
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24-May-07, 02:05 PM
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#35
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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ouchie. gald you will have this all done and behind you though. Smart move to keep the workouts light until then.
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27-May-07, 12:21 AM
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#36
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Registered User
Join Date: Aug 2006
Posts: 317
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5/25 - went to see Johnny Depp in Pirates with JDR3.... ;0)
5/26 - 9:00 am - 3.25 mile jog/walk on rolling hills with my do Riley. Swam with my 2 teenage sons in the pool..... A beautiful, 85-90 degree, sunny, totally relaxing California day!
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27-May-07, 12:24 AM
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#37
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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Sounds like the perfect day no-frills! running with the dog, swimming with the boys and johnny depp with JDR3! Top it off with some sun...perfection. Glad you had a fun and active day!
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28-May-07, 05:06 PM
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#38
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Registered User
Join Date: Aug 2006
Posts: 317
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5/28 - 8050 precor strides @ level 7 resistance, 1-17 incline = 700 calories
Attended a graduation celebration and then a BBQ. My eating was really good at both places. lots of water, chicken breast, spinach salad and fruit for snack. |
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28-May-07, 05:11 PM
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#39
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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whoooooo! that's great. It can be VERY challenging to eat well at BBQ's and any outing for that matter. Way to go!
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28-May-07, 06:22 PM
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#40
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,654
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great job no-frills, on getting the exercise in AND the eating well at the BBQ. Its so tough to eat well at those things. I am worst when it comes to chips/nuts I just cannot stop snacking when people leave bowls of that stuff around!
Do you drink alcohol? If i drink beer i am even more likely to eat badly i find.
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29-May-07, 12:58 AM
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#41
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Registered User
Join Date: Aug 2006
Posts: 317
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minime---Yes, I typically drink alcohol and this BBQ had one of those margarita machines that makes slushy drinks.... but since I am having gall bladder attacks I can't drink any alcohol.... bummer, but in this case it makes it easier to not cheat on my eating.
5/28 9870 precor strides @ resistance 7, 1-17 incline = 1000 calories.
- did some swimming in the pool but it was more about lounging than exercise
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29-May-07, 06:58 PM
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#42
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Registered User
Join Date: Aug 2006
Posts: 317
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5/29 @ 6:30 am
10,208 precor strides @ resistance 7, 1-17 incline = 1010 calories.
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31-May-07, 01:10 AM
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#43
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Registered User
Join Date: Aug 2006
Posts: 317
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5/30 @ 6:00 pm
2.5 mile jog outside on rolling hills with my dog Riley. Beautiful, sunny, 85 degree California day.
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31-May-07, 03:57 PM
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#44
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Registered User
Join Date: Aug 2006
Posts: 317
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5/31 @ 11:30 am
10,380 precor strides, level 7 Resistance, 1-17 incline = 1004 calories
Attending middle school graduation this afternoon with JDR3 for our youngest son. Both boys will officially be in high-school next year. A senior and a freshman.... wow... how quickly time flies. Good times....;0)
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31-May-07, 09:04 PM
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#45
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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awww congrats! I didn't know they do middle school graduation, that's great!
good job on keeping up with your workouts too, you are doing great!
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