November Journal

[Jasahn]

November 3

Dead Lift- 135lbsx50reps

Bench Press- 135lbsx50reps

19:32 mins


November 5

PowerCleanPushPress- 20reps of 65lbs

Pull-Ups-20 Reps

11:54 mins

[Jasahn]

November 11

PullUps- 2x6 InclineSitups- 30

PowerCleanFrontSquatPushPress- 2x4:65 2x2:115

Deadlift- 3x4:185

Ran/walked two miles after

[Jasahn]

November 25

PowerCleanFrontSquatPushPress- 3x8: 65

Dips- 3x15

Jogged a mile at 11:45

November 26

Walked around Lake Merritt and up Lakeshore Ave; about 4 miles

November 27

Stretched out back, shoulders, and legs

Bench Press- 3x8: 155

Pull-Ups- 1x8 1x5 1x3 1x1 1x1 with thirty sec. rests between

Sit Ups on Incline Bench- 30, 15, 5

Karate work out later

Did you find a dojo to train and, if so, where?