Im 25 almost 26 6' bout 210 maybe alil less, I havent weighed myself in over a week. Id like to get down to about 195lbs but at the sametime keep
adding muscle. I was 220 and very out of shape.
I have considerably moved up in endurance and strength, I was barely able to push out 15 push ups 2 months ago, I can now do 45.
Ive been lifting continuously for 2 months now and have had some impressive gains.
For my bench I started out barely being able to do 145lbs a few times and my max was 155....Today I warmed up with 145 and I do my sets with 175, my max is 195.
Leg press was a weakly 230 I can now do 360 for my max and rep out about 4 of them.
Tricep extensions with cable I was maxing at 100lbs 2 months ago, and now Im maxing at 130.
Everyday I go work out I will come back and post the workouts I did with the reps and sets. My goals 2 months from now are to have a max bench of 235, leg press 450 and for the rest of the other exercises, Ill set myself a goal this week as I go through.
Ill get pics up soon, sorry I dont have any from 2 months ago, but I still have alot of room for improvment.
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