Online Journal, New Routine 6 Day Split

[samer8888]

ive been trying to cut the fat on my lower abs for months now, progress has been extremely slow. although now i have alot more time to workout, so i decided to try something new. i cant work my legs along with lower back due to injury a few monthws ago.....but i am going to try a split like this, hoping it to work.

Sunday- Chest/Tri/abs- cardio in morning before breakfast
Monday-Back/biceps
Tuesday-Shoulders/abs-cardio in morning before breakfast
Wednesday-Chest/tri/
Thurs-back/biceps-cardio in morning before breakfast
Fri-Shoulders/abs
Saturday- cardio(light cardio just going to the lake and park and walking around)

Sunday/Wednesday-
Chest-
Bench Press- 1@12,1@6
Incline Bench Press- 1@12, 1@6
Decline Bench Press-1@12, 1@6
Flys-1@12,1@6
Triceps-
Tricep Pushdowns-1@12, 1@8,
Dips-1@12, 1@7

(Abs)
Power Crunches- 1@25, 1@20, 1@8, 1@6

Monday/Thurs-
back-
Lat pull down 1@12, 1@7
some other exersise where u use dumbells to bring dumbells toward u, 1@12,1@7
Another unknown back exersise-1@12 1@6
Another unknown back exersise-1@12, 1@7
biceps-
Curls-1@12, 2@7
Dumbbell curls- 1@12, 2@7
(Abs)
Power Crunches- 1@25, 1@20, 1@8, 1@6

Tuesday-Shoulders/abs
Shoulder Press- 1@12, 1@6
Rear Delt Exersise-1@12, 1@7
Side Delt Exersize- 1@12, 1@8
Front Delt- 1@12, 1@8

(Abs)
Power Crunches- 1@25, 1@20, 1@8, 1@6

Diet:
i will keep fats under 55g...having about a good 200g of protein and preventing sugar(except postworkout) and trying best to keep away from sat fat. gallon of water a day. lots of protein type of thing. iw ill run someitmes int he morning before breakfast......i hope this new plan will work, it worked for one ofmy friends i hope it works for me. ill keep a profile on here starting this sunday on what/when i eat and my training journal.

[samer8888]

this routine will start on 5-23

[samer8888]

this routine will start on 5-23

[LifterMike]

Good luck with your plan, looks like your nutrition is in order, have you considered adding a weight loss supp?

EDIT: woot 100th post

[samer8888]

only supplement is whey protein, i was thinking about adding creatine....but half the ppl say it makes u look fat and the other half says it make su look cut up.

[jgriffith]

Originally Posted by samer8888

only supplement is whey protein, i was thinking about adding creatine....but half the ppl say it makes u look fat and the other half says it make su look cut up.

I havent heard either one of those actually...haha, creatine doesnt make you look fat or cut up, try it, trust me you wont see either, atleast not because of the creatine alone.

[samer8888]

yea and i was thinking to start using it...the salesmen said just take 5g before workout and 5g after workout 4 days of the 6 days u workout. is that how u do it?

[samer8888]

I changed the routine which i run almost each morning...so i ran 15 min this morning on an empty stomach.
9:30-9:50- Cardio on empty Stomach
10:00-3 whole eggs, 4 slices of wheat bread, 2 slices of american fat free cheese, 4 slices of turkey fat free
12:30-1:30- Weight Training Workout (High
1:30- Protein shake w/ 38g protein/ sunny delight for the 47g of sugar post workout.
2:15-2 chicken burgers w/ one slice of fat free cheese wrapped with 4 slices of wheat bread
6:00- Chicken Sanwhich with vegtables with 3 tablespoons of sesame sauce, 2 pieces of bread, and tabouli ( parsley w/tomatoes,mints, and lemon juice/sugar and fat free)
10:15- Bonless,skinless, chicken breast only 4.5g fat w/ 34g protein

all adds up to 2231 calories ( i know, too many today)
214p 292c 65f always gallon of water per day

[jgriffith]

Diet looks pretty good, definitely not too many calories at all, atleast in my opinion, that seems to be a pretty good amount, how much do you weigh? The only other thing I can say is that you have a lot of bread in there, trying switching some of that with sweet potatos or brown rice or something to get some complex carbs, other then that it looks real good.

[samer8888]

171lb.....thanx