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Old 28-Dec-02, 12:39 PM   #1
McScruff69
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Opinions on this work out plan


Mon, Wed, Fri:
3x9 flat bench pushups
incline dumbell press
rope & cable crunches
barbell curls
hammer curls
peck deck
leg extensions
dumbell press
side bends
side dumbell raises

Tues, Thurs:
3x9 decline bench pushups
hyperextensions
leg press
seated rows
squats
calf raises
lat pulldown
triceps cable pushdown
leg curls

Sat, Sun:
Rest

Any comments or additions are welcome. if u feel i should switch around any particular exercises, please post an updated version of my routine.
thanks
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Old 02-Jan-03, 10:45 PM   #2
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Stats? How long have you been working out?
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Old 02-Jan-03, 10:49 PM   #3
McScruff69
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i jus started back 3 weeeks ago, after a 4 month hiatus(started college).
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Old 02-Jan-03, 11:13 PM   #4
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That should be good then. It's a bit much really, but that works wonders at first. I'd try a little less after about 8 weeks. You should have your metabolism going at that point.
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barbell curl, barbell curls, bell curls, bell press, cable crunch, cable crunches, cable push, cable pushdown, calf raise, calf raises, decline bench, dumbell press, dumbell raises, flat bench, hammer curl, hammer curls, incline dumbell press, lat pull, lat pulldown, leg curl, leg extension, leg press, particular exercise, seated row



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