Orkydoc's Log one week down

[Doc2029]

Managed to eat correctly all week, I've got my diet broken down to my 40/40/20 split. and I am getting better at meal planing. I am also focusing on form vs how much weight I can put up 8 reps with good form at a lower weight is better than 8 with poor form. I've dropped 1.8 pounds in a week which is good. I am still working on my calorie intake It think I've been a little short a few days. But all in all I am off to a good start.

[sweetdream]

:

Now eat correctly all this week too!!

Keep it up!!!

I'm rooting for you and for myself too! just spend $44 at the grocery store and bought some real healthy stuff! I'm excited to have something good to eat now!