I have no idea how long this phase will last. The maintenance phase was long and I learned a helluva lot about my own biomechanics and anatomy (not like the traumitizing birds and bees class in elementary school).
I know my right glutes are weaker than the left ones. I know the left ankle has a uncorrected problem between the foot and ankle. I know high volume is not my thing.
Over-reach is pretty similar to simply overtraining. The difference is in the science of periodization and the individuals ability to recover.
This is all theory and this is the beta test...take 1:
Day1 Week1
25 minute warmup and technical drilling
Power Clean:
1 set 135lb. It didn't feel right in the deadlift segment. Not enough hip power transfer into the
high pull portion of the lift sooooo....change to
hang cleans
Hang Clean (2min rest between sets)
135x2, 155x2, 175x1, 195 (didn't pull it off)
Deadlifts s.s. (with 1 min rest)
325x3/325x2/325x2/325x1/325x2/325x2
s.s.
DB Military (split squat kneeling position) (2min rest)
45eax4/55eax4/65eax1/55eax4/55eax4/55eax2
BB cheat curl (tempo 5-0-x)
95x4/105x3/115x2/125x2
Into the fields (after 2 hour break):
Warmup 5min
2x25yd sprint
2x50yd sprint
2x100yd sprint
Linear Mode
