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14-Dec-06, 09:42 AM
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#31
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Wednesday, December 14, 2006
Went downstairs to my basement at 7:30 p.m. to try out my new pullup/dip station that was delivered yesterday.
Standard grip pullups - a 10 set workout, starting a set every 3 minutes, so total workout was a little over 27 minutes.
10-10-10-8-7-6-6-6-8-7 = 78 reps.
My initital plan was to do 5 sets of 10 reps but I fell short on the 4th set so then I converted my plan to the 10 set thing. Decided that was my workout. Thursday I'm planning on another quick workout like the "Nicole" WOD except I'm going to substitute pullups with bar dips. I'll get a good running workout and get a push workout all in 20 minutes.
Sunday is a 5k fun run for me. I've decided that I'll be very satisifed with my performance if I run at a per mile pace of 6:50 or better. I'll be satisfied with my performance if I run at a per mile pace of between 6:51 and 7:00. And I'll be disappointed if my per mile pace is 7:01 or slower.
Have a great day!
Pax Domini sit semper vobiscum.
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14-Dec-06, 10:35 AM
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#32
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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thanks for the info on the marine test... its interesting that a girl gets a full three minutes extra to complete her 3 miles. Not that Im complaining of course: 3 miles in 21 mins is a far more achievable goal than 18 minutes!
good job on the pullups - are you pleased with your new purchase?
completing the 5k in under 7min mile is a great goal.. you don't aim low that's for sure  |
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14-Dec-06, 10:53 AM
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#33
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Here's a photo after our annual New Year's Day dojo workout on January 1st of this year. JDR3 is in the photo. Have fun guessin who is who.
Yes minime I'm satisified with my purchase. Oh, let's take the test together in February. I'm sure you'll get an elite score.
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14-Dec-06, 11:15 AM
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#34
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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ooh a puzzle! is jdr 5th person from the left?
as for you.. your tiny avatar pic gives no clues. I am torn. Ill go with.. third person from the left.
oh my goodness that guy in the middle looks just like ben stillers character in Dodgeball!!
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14-Dec-06, 11:20 AM
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#35
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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I do not have JDR3's permission to identify him so it will be a secret for now. Lot of sweat on the floor after that workout.
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14-Dec-06, 11:54 AM
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#36
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Try again Minime!
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14-Dec-06, 11:58 AM
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#37
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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lol i just went for the tallest guy in the picture!! jeez that guy must be gigantic then if you are shorter than him!
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14-Dec-06, 11:59 AM
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#38
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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oh and pierini - i will get working on my training for the test in february!
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14-Dec-06, 12:44 PM
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#39
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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ohhhh fun pictures! i'm guessing JDR is 3rd from the left...and pierini, i have no idea!!!! DAMN IT.
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14-Dec-06, 12:47 PM
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#40
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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The eyes tell it all. Keep guessing.
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14-Dec-06, 12:52 PM
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#41
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Cool, new toys! It's always fun to get new equipment.
I'm guessing JDR is 3rd from the left and Pierini is 2nd from the left.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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14-Dec-06, 12:57 PM
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#42
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Contest ends December 18th and winner gets an attaboy from JDR3 and an attagirl from pierini. Keep guessing.
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14-Dec-06, 01:35 PM
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#43
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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sorry pierini, here i go again...one last guess today and i will stop i promise!
i'm guessing pierini is dead center and JDR is diagonally behind him to the right...strawberry blondish hair.
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14-Dec-06, 02:05 PM
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#44
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Bulls eye for me gymgirl. Good job so you get an attagirl from me. I don't have permission from JDR3 to reveal his identity so that will remain a mystery.
I guess I should go see the movie Dodgeball.
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14-Dec-06, 02:53 PM
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#45
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Got us both! Good call Gymgirl.
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Tags
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