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31-Dec-06, 11:13 PM
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#91
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Registered User
Join Date: Aug 2004
Posts: 5,430
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Great accomplishment on the run to finish the year!  :
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31-Dec-06, 11:15 PM
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#92
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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great job on your fun run pierini! way to finish off this year with a bang, by meeting your goals!
rest up and enjoy your new years day morning dojo workout!
Happy New Year, and thank YOU for all of your support and encouragement this year. see ya on the next thread! |
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Tags
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aerobic activity, arm workout, average hr, barbell military, brisk walk, brisk walking, business decision, cherry pickers, chinup medley, count cherry, crossfit wod, dip machine, dip station, domini sit semper, dynamic visualized, dynamic visualized resistance, early morning, elliptical trainer, fitness test, grip chin, grip chinups, grip pull, grip pullup, grip pullups, head press, highest hr, ice cream, interval training, interval workout, kipping pull, knees bent, late afternoon, marathon runner, marathon runners, maximum tension, merry christmas, meter walk, mile jog, military press, morning dojo, morning dojo workout, morning workout, overhead press, pax domini sit, personal preference, physical fitness, power cleans, pullup bar, push press, quick workout, resistance bands, ross enamait, running outside, running workout, sissy squats, sit semper vobiscum, slow pace, standard grip chinups, standard grip pull, standard grip pullup, standard grip pullups, strict pullups, till failure, tough workout, training log, treadmill running, visualized resistance, walking lunge, walking lunges, weight training, wide grip, wide grip pull, wide grip pullups  |
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