| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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29-Jun-05, 12:27 PM
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#31
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,198
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Hi Klinger,
Between 36 and 37 minutes for the 5 miler would be nice. I'd be tickle pink if I did 36 flat but it might be a little early in my fun run season for that.
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29-Jun-05, 12:39 PM
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#32
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Hmm. I bet you can do 36. That's an average pace of 7:12, which your workouts indicate you are surely capable of. I say go for it if you're feeling fresh and set the bar high for the rest of the season.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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29-Jun-05, 05:17 PM
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#33
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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I know I've asked this before, but what does the Latin mean again? I couldn't find it in the past journals you've had. D'oh!
Peace of the lord be with you always?
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29-Jun-05, 05:27 PM
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#34
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,198
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You have answered your question correctly.
Pax (peace) Domini (Lord) be always (sit semper) with you (vobiscum).
My wife is taking a Latin class and she says it is tough. I knew that.
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30-Jun-05, 12:51 AM
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#35
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Yeah I'd imagine Latin would be a tough one to learn lol. I'm studying Spanish, might even end up with a double major in it...who knows.
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01-Jul-05, 11:58 AM
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#36
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,198
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Thursday, June 30, 2005
Slept in today as I was extra tired from the previous day's workout.
At home in the morning, I briefly did the following:
DVR - Liederman chest press (CH-1) moderate + intensity, middle, high, low and high planes - 10 reps each for a total of 40 reps.
DVR - Atlas bicep flex and press (BI-10) moderate + intensity - 20 reps.
After a long morning meeting with a client, I came home for lunch, something I seldom do. And, I took a nap and decided not to go back to work.  That nap sure felt good! |
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Tags
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cherry pickers, chest press, deltoid raise, domini sit semper, early morning, grip chin, grip pull, hanging knee, head press, heart rate, heart rate monitor, interval workout, isometric contraction, jump rope, knee lifts, lateral raise, lateral raises, left knee, lifting routine, maximum intensity, meter recovery, moderate intensity, morning dojo, morning dojo workout, normal weight, overhead press, pax domini sit, press dvr, range pectoral, rate monitor, running workout, sit semper vobiscum, standard grip pull, standard push, train smart, treadmill running, walking lunge, walking lunges, wall sit, weight squats, wide grip, wide grip pull  |
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