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30-Nov-06, 05:49 AM
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#61
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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great workout pierini. THat girl looks great! She looks much better in the black and white photo than in the exercise demonstation..its like a different person lol
Pierini i am thinking of doing your 10x5 idea for dips tonight, if my shoulder allows. What would u think of doing the same with pullups? so a 10x5 dips, 10x5 pullups (assist of course)? i usually do 10-12 on the pullup for 3 sets so could lower resistance slightly and try the 10 sets of 5.
wow a sub 7min mile pace for over 3miles is a great goal! They would have to peel me off the course about a mile in 
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30-Nov-06, 09:01 AM
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#62
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Give the combo a try and see how it goes. I'd do them as a superset before taking your recovery and I'd do the pullups first, but that's just my preference. Target 90-120 seconds as a recovery and see how it goes. You can always adjust as necessary.
A great chaser is to conclude with some muscle flexing/posing of the muscles you hit during this combo. Great time for a photo shoot for your boyfriend.
Have a great day!
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30-Nov-06, 09:40 PM
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#63
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Thursday, November 30, 2006
Joined the Fleet Feet Store running group at 5:30 p.m. for their Thursday evening 5-mile run. I decided to take it easy and actually enjoy the run since it was the first time I've run since my 10k fun run last Thursday. The weather was clear, a little cold, but it felt great as I was in a car driving for 6 hours today and my legs needed to be worked.
I ran 5 miles in 46:09 which is a very pleasant pace of 9:14 per mile. My average HR was 143 bpm (77% of max) and my highest HR was 166 bpm (90% of max - don't know where that was as it sure didn't feel like it).
I'm starting a new thread for December. I'm taking tomorrow off from work but I more than likely will train. So have a great day everyone!
Pax Domini sit semper vobiscum.
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Tags
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assisted pull, average hr, chinup medley, compound exercise, core exercises, dip station, domini sit semper, dynamic visualized, dynamic visualized resistance, felt strong, fully extended, grip chin, grip chinups, grip pull, grip pullup, grip pullups, heavy training, highest hr, hill sprints, holy cow, interval training, interval workout, late afternoon, left knee, maximum effort, meter pace, meter recovery, meter walk, moderate pace, morning dojo, morning dojo workout, oblique twists, pax domini sit, plank hold, power cleans, pullup bar, push press, running shoes, running workout, sissy squats, sit semper vobiscum, standard grip chinups, standard grip pull, standard grip pullup, standard grip pullups, standard push, term goal, training partner, tricep pushdowns, visualized resistance, weighted dips, wide grip, wide grip pull, wide grip pullups  |
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