I entitled it this way because my life definitely needs a change for the better and working out makes me feel alive... here are my stats as of 7/29/03
Sex: Male
Age: 31
Height: 5'11"
Weight: 165 lbs
Body Fat: 16%
Chest: 36.25 inches
Arm: 12.25 inches
Forearm: 11 inches
Thigh: 21 7/8 inches
Gut: 37 inches
Calves: 13 3/8 inches
Workout plan
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Sunday: Upper Body
Monday: Lower Body
Tuesday: -off-
Wednesday: Cardio
Thursday: Upper body
Friday: Lower Body
Saturday: -off-
I plan to start a 2800 calorie/day diet.
I plan a 50/30/20 ratio of protein, carbohydrates, fat in my diet
I plan to use
Whey protein shakes
Eating Plan:
6:00AM - Meal 1
9:00AM - Meal 2
12:00PM - Meal 3
3:00PM - Meal 4 (protein shake)
6:00PM ------WORKOUT-------
8:00PM Meal 5 (protein shake)
10:00PM Small meal #6 (low carbohydrates)
Still working on diet meal plans but know to utilize
chicken, tuna, eggs(boiled without yokes) and peanut butter
ANY ANY ANY IDEAS WELCOME!!!!!
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This is a start of a rgeat beginning...I want to look back at this in 6-10 months and admire my intentions
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