Progress

[Lee J B]

Just a personal log that I'll add important lift dates in, nothing like a diary. Criticisms etc welcome although it's more for personal benefit.

22/11/03

Bodyweight as of AM : 235lbs
Bodyfat % as of AM : 13%
Age : 18


Bench : 385lb [3 Rep Max, One spotted]
Squat : 405lbs [2 Rep Max]
Deadlift : 468lbs [4 Rep Max]

[sparky]

Those are some mighty impressive numbers :thumbup: . Are your workouts and diet posted somewhere?

[Lee J B]

Originally Posted by sparky

Are your workouts and diet posted somewhere?

In short, no.... although I've put across some points of them in the past. Thanks for the compliment my friend.

[DaRkAnGel]

Had no idea your lifts were so high, great job...

[cursor]

Lee ... you're a monster! That's ton of weight that you're pushin' there (almost literally!). Huge numbers bro.

[Lee J B]

Thanks cursor ! I know that it's dated at the top but I've been stuck for a very long time at these.....oh well

[rookie]

post some pics lee, i want to see whats the difference from your b4 pic that you posted. are u still on that one muscle a week thing or whats the lifting regime like?

[Lee J B]

Training in the AM and then in the PM. Hardcore training for a while.