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Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures


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Old 09-Dec-09, 09:45 AM   #16
.V.
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Yep those squats will build up the muscle not only in that area, but in all areas.


Good work, keep at it.
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bench press, bicep curl, cable flys, cable push, cable pushdown, dumbell curl, dumbell row, extension machine, incline db, increased weight, lateral raise, row machine, shoulder press, tricep ext, tricep extension, tricep extensions, upright row, upright rows, wrist curls



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