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03-Jun-05, 12:51 AM
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#31
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Nice SLDLs. You do them knees locked or bent?
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04-Jun-05, 06:05 AM
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#32
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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Thanks! my knees were bent slightly.
Chest/Delts/Tris/Traps on Thursday
Wide grip push-ups - each set to failure
10, 7, 5, 4, 3 @ bw
Incline DB Flys - each set to failure
1x15 @ 20 lbs.
1x11 @ 20 lbs.
1x8 @ 20 lbs.
1x6 @ 20 lbs. superset w/ 1x9 @ 15 lbs.
1x5 @ 20 lbs. superset w/ 1x7 @ 15 lbs.
Assisted Dips
1x8 @ -72 lbs.
1x10 @ -84 lbs.
1x10 @ -90 lbs.
1x8 @ -90 lbs.
1x12 @ -96 lbs.
DB Skull Crushers
1x6 @ 10 lbs.
1x10 @ 8 lbs.
1x5 @ 8 lbs.
1x12 @ 5 lbs.
1x10 @ 5 lbs.
Shoulder Press
1x4 @ 55 lbs.
1x12 @ 45 lbs.
1x9 @ 45 lbs.
1x12 @ 35 lbs.
1x10 @ 35 lbs.
DB Lateral Raises
1x12 @ 8 lbs.
1x10 @ 8 lbs. superset w/ 1x15 @ 5 lbs.
1x7 @ 8 lbs. superset w/ 1x13 @ 5 lbs.
1x8 @ 8 lbs. superset w/ 1x11 @ 5 lbs.
1x6 @ 8 lbs. superset w/ 1x10 @ 5 lbs.
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05-Jun-05, 11:31 AM
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#33
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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Friday, I was bored in the morning and felt like doing SOMETHING so I ran 1.5 miles. Saturday I went to the beach and then went in the pool for about an hour.
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05-Jun-05, 12:37 PM
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#34
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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You bastard!  I want to go to the beach!! Where do you live? Or is it vacation? |
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05-Jun-05, 05:41 PM
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#35
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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Quote:
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Originally Posted by gcs118
You bastard! I want to go to the beach!! Where do you live? Or is it vacation? |
then what are you doing in Ohio? Come to Los Angeles  |
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05-Jun-05, 07:46 PM
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#36
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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You know my family actually wanted to go to L.A. this summer...haha I just might after all  |
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07-Jun-05, 01:24 PM
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#37
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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Sunday:
Same 16 minute HIIT session, same abs workout, but I added 10 seconds to each of the planks.
Monday:
Back/Biceps
Assisted Chin-ups supersetted w/ Seated Cable Rows
1x10 @ -78 lbs. / 1x15 @ 70 lbs.
1x7 @ -78 lbs. / 1x12 @ 80 lbs.
1x10 @ -84 lbs. / 1x8 @ 90 lbs., drop set 1x8 @ 70 lbs.
Lat Pulldown
1x15 @ 70 lbs.
1x8 @ 110 lbs., drop set 1x10 @ 70 lbs.
1x5 @ 120 lbs., drop set 1x10 @ 70 lbs.
BB Bent-over Rows
1x15 @ 45 lbs.
1x10 @ 65 lbs.
1x7 @ 75 lbs.
1x15 @ 45 lbs.
Less weight on those because my form was a LOT better than last week.
EZ-bar Bicep Curls
1x15 @ 25 lbs.
1x12 @ 45 lbs.
1x9 @ 45 lbs.
1x15 @ 25 lbs.
Hammer Curls - each set to failure
1x12 @ 10 lbs.
1x11 @ 10 lbs.
1x8 @ 10 lbs.
1x8 @ 10 lbs.
EZ-bar Reverse Curls
1x15 @ 25 lbs.
1x8 @ 35 lbs.
2x15 @ 25 lbs.
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26-Jul-05, 08:52 PM
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#38
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Registered User
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
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Well I pretty much gave up on updating this cuz I've been too busy working out.  Or I'm just too lazy. Anyways, I now weigh 175 -- I've gained 5 pounds of lean mass and my fat now ranges between 11.9-13.7% according to the Tanita. That's with eating pizza, burritos, donuts, extremely sugary muffins, In-n-Out, or huge ass shawarma laffas almost daily. This is fun!  |
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27-Jul-05, 01:05 AM
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#39
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,408
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Hell yeah man I'm with you. Chinese buffet, chili cheese fries, wings today...my weight never changes and BF continually goes down |
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27-Jul-05, 11:35 PM
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#40
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Quote:
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Originally Posted by gcs118
Hell yeah man I'm with you. Chinese buffet, chili cheese fries, wings today...my weight never changes and BF continually goes down |
grrrrrr...envy envy envy....I hate you |
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Tags
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