Sarah's Diet and Exercise Journal

[SpinQueen]

Ok, going to be starting a cycle of anavar tomorrow.

I'll begin by taking 5 mg's a day for the first week, then pyramid up and down for about 6 weeks.

I'll begin posting my daily diet and workouts as well as effects tomorrow.

Right now, I'm about 170 lbs (haven't weighed myself in a while because I don't believe in it).
I was 25.7 % bf a few weeks ago.
I'm 22 and 5'9"

[DaRkAnGel]

I suggest for you to check out www.steroidology.com for cycle info. Other than that, good luck. What kind of a routine will you be following?

[SpinQueen]

I love steroidology, provided me with some great info when I first started researching the juice. Part of the reason I went with anavar instead of winstrol.

Meal One: (8 am)

5 mg's anavar

1/2 cup plain oatmeal
1 cup egg beaters
1/4 cup All Bran cereal
cals : 285
p 31 c 40 f 3

[sbert]

eh.. spinqueen. keep us posted with the strength gains in you workout. i have to plead ignorance on you build though ( i am sorry). you say you are 5'9" and 170lbs. with 25% bf. just what kind of shape are you starting this cycle at. I realized women tend to have a higher body fat %. also how long are you planing to go on for.

[SpinQueen]

Ok, today's meals:

7am:
1/2 cup oatmeal
6 egg whites


10:30am
1 can tuna
2.5 cups green veggies (broccoli and string beans)

1pm Whey protein shake (1/2 cup blueberries, packet whey, water, ice)

(Workout) Hamstrings and biceps. Plyometrics and 30 minutes cardio.

3 pm:
1/2 sweet potato
2.5 cups green veggies
6 oz. ground turkey

4:30pm
6 hard boiled eggs, only the white.

6:45pm
4 oz grilled salmon
2 cups romaine lettuce

10pm
Whey protein, tbsp natty pb, 8 ounces low sugar soy milk

Basic day breakdown:

Calories Eaten Today
source grams cals %total
Total: 1833
Fat: 49 444 25%
Sat: 13 115 7%
Poly: 11 102 6%
Mono: 16 146 8%
Carbs: 135 432 25%
Fiber: 27 0 0%
Protein: 221 885 50%

I would be very interested to hear your thoughts on my diet. Especially Lady C.

So far, I have been having some definite increases in strength on the var. I have been taking 10 mgs for the past three days, 5 for the three before that. No sides yet.

[Lady C]

Diet looks fine to me. I personally can't handle 50% protein and only 25% carbs. I need it more the other way around (50% C/25% P). The build-up of urea (from the protein) in my system causes joint pain.

[SpinQueen]

I'm an endomorph, so a little on the carb-sensitive side.

anyway, yay! I finally learned how to properly eat

[atherjen]

diets looking good. although I would perhaps add in more carbs if your trying to gain some muscle.

[SpinQueen]

So far today:

6:30am
6 egg beaters
1/2 cup oats
1 tbsp pb

11am:
3 oz. turkey
2.5 cups green veggies

2pm
4 oz. chix
2 cups lettuce and bell peppers
1/2 sweet potato

[SpinQueen]

5pm
1tbsp natty pb

(Workout - Taught a spinning class, chest, half hour elliptical, abs)

8pm
PWO shake - 2tbsp soynut butter, half banana, whey protein, 1/2 cup low sugar soy milk

10pm
6 hard boiled eggs, whites only

10:30
6 egg beaters (was really hungry)

source grams cals %total
Total: 1897
Fat: 56 501 28%
Sat: 10 86 5%
Poly: 0 3 0%
Mono: 1 5 0%
Carbs: 157 499 28%
Fiber: 32 0 0%
Protein: 196 782 44%
Alcohol: 0 0 0%

[MonStar]

Damn Sarah weren't you just recently battling with binges? What made you decide to go the anavar route?

[SpinQueen]

I am finally kicking the binges, especially with this new diet.

My friends, all males, tried to get me to take winstrol, but I did a ton of research and decided anavar was a much better way to go. Winny might work well for the guys, but I'm a girl.

[SpinQueen]

6am
30 minutes light instensity cardio on elliptical with a client

7:45am
1/2cup oats
6 egg beaters

(missed 10:30 meal because I was trying to register for classes, starving!

12:45pm
6 oz turkey
2 cups romaine and some bell peppers
1/2 cup oats

(Trained shoulders and light abs)

3:15pm
PWO shake
Whey protein, 1/2 cup strawberries, 1/2 cup blueberries, 1/2 small banana


(Worked out again, sigh, my 5pm client likes me to work out with her, so I did back and bi's and abs - then I subbed for the 6:30 spinning class)

7:45pm
3 oz grilled salmon
1 cup green veggies

9:30
6 egg beaters
handful of pistachios

source grams cals %total
Total: 1848
Fat: 56 507 29%
Sat: 10 90 5%
Poly: 10 92 5%
Mono: 15 134 8%
Carbs: 140 455 26%
Fiber: 27 0 0%
Protein: 197 788 45%
Alcohol: 0 0 0%


Not the best day, but not terrible.

Quick question:

I'd like to have a cheat meal on Sundays. Nothing major, just throw a treat or two in. I'm wondering if I should start that this Sunday, or wait until the following Sun because I didn't start this diet until Wednesday? But if I don't have it until next Sunday, will I be able to make it with no cheat at all?

[SpinQueen]

8:30am
1/2 cup oats
5 strawberries
1/2 cup low sugar soymilk
1 packet whey protein

Did 20 minutes on the stairmaster, ran for 10 min, then walked two miles with a client


12pm
4 oz turkey
2cups green veggies
1/2 cup oats

2:45
handful of cashews

4pm
Whey shake: 1/2 banana, 4 strawberries, 1/4 cup raspberries

(workout - leg day quads, glutes, calves)

7pm
4 oz turkey
Romaine lettuce and bell peppers

9pm (not yet, but will eat this
6 egg beaters
1/2 cup oats

Calories Eaten Today
source grams cals %total
Total: 1812
Fat: 47 419 24%
Sat: 11 101 6%
Poly: 10 88 5%
Mono: 14 123 7%
Carbs: 172 560 32%
Fiber: 32 0 0%
Protein: 187 746 43%
Alcohol: 0 0 0%