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19-Jun-05, 08:38 AM
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#151
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Registered User
Join Date: Nov 2004
Posts: 189
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hows your weight going so far? increased by alot?
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19-Jun-05, 12:25 PM
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#152
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Registered User
Join Date: May 2004
Posts: 1,467
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Quote:
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Originally Posted by syke
hows your weight going so far? increased by alot?
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in september i was about 140lbs, now i am 155lbs, but have been stuck here for a couple months. its hard to eat more! but i think that's what i need to do
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19-Jun-05, 01:41 PM
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#153
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Registered User
Join Date: Feb 2004
Posts: 4,645
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As long as you keep gaining strength/size at 155, don't worry about your weight. When you start plateauing, then I'd say is when you need to start looking at your diet.
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20-Jun-05, 09:57 AM
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#154
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Registered User
Join Date: May 2004
Posts: 1,467
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Monday June 20, 2005
-Pullups (50 reps-however many sets)- 13-13-12-12
-"V" Bar Pulldowns (2 sets 4-6 reps)- 160lbsX6-170lbsX5
-Barbell Rows (2 sets 4-6 reps)- 120lbsX6-125lbsX5
- Barbell Wrist Curls (2 sets 6-8 reps)- 50lbsX8-55lbsX6
-Standing DB Wrist curls (2 sets 6-8 reps)- 12.5lbsX8-15lbsX6
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21-Jun-05, 09:56 AM
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#155
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Registered User
Join Date: May 2004
Posts: 1,467
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Tuesday June 21, 2005
- Military Barbell Press (3 sets 4-6 reps)- 65lbsX6-65lbsX6-70lbsX4
-Seated DB Press (1 set 4-6 reps)- 40lbsX6
-Standing Side Lat Raise (2 sets 4-6 reps)- 15lbsx6-20lbsX6
- Barbell Shrugs (3 sets 4-6 reps)- 150lbsX6-150lbsX6-170lbsX6
-Cardio- approx. 2.5mi run
*wasn't happy w/ the w/o today. got to teh gym in a bad mood and was a little sore actually. also i didn't add up the weight correctly on the barbell shrugs, i was going for 160lbs on my first two sets not 150.
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21-Jun-05, 10:49 PM
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#156
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Registered User
Join Date: Feb 2004
Posts: 4,645
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Hey man not a bad day at all for an off day. Especially on shoulders...hardest muscles to gain on strength-wise for me anyway.
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22-Jun-05, 07:07 PM
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#157
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Registered User
Join Date: May 2004
Posts: 1,467
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Wednesday June 22, 2005
-Squats (4 sets 4-6 reps)- 210lbsX6-210lbsX6-210lbsX6-220lbsX5
-Barbell Lunges (2 sets 4-6 reps)- 100lbsX6-105lbsX5
- Stiff Leg Deadlifts (2 sets 4-6 reps)- 185lbsX6-190lbsX6
- Seated Calf Raises (2 sets 4-6 reps)- 90lbsX6-100lbsX6
-45 Degree Leg Press (1 set 4-6 reps) 255lbsX4
*not bad today, got to the gym and didn't have a whole lot of time, so i skipped my warm-up exercises and cut right to the workout.
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23-Jun-05, 09:00 AM
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#158
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Registered User
Join Date: May 2004
Posts: 1,467
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Thursday June 23, 2005
-Flat Barbell Bench Press (3 sets 4-6 reps)- 150lbsX6-155lbsX6-160lbsX6
- Incline Barbell Bench Press (2 sets 4-6 reps)- 145lbsX6-150lbsX5
-Dips (2 sets 4-6 reps)- +50lbsX6-+60lbsX5
*went up 1 rep on my heaviest sets today, gonna do some cardio later on today. i'm pretty sure i'm going to run the marathon next year (boston). any of you guys that read this think i should stop trying to bulk whil i'm training for the marathon? (i haven't started training yet)
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23-Jun-05, 09:52 AM
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#159
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Registered User
Join Date: Feb 2004
Posts: 4,645
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I would imagine conditioning and running would be much more helpful than cutting for the marathon. I wouldn't bulk until the day of, but I wouldn't stop when it's a year away.
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23-Jun-05, 09:54 AM
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#160
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 29
Posts: 771
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Quote:
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Originally Posted by seraph
any of you guys that read this think i should stop trying to bulk whil i'm training for the marathon? (i haven't started training yet)
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lol  no reason to stop I spose but I rekon you have next to 0 chance of bulking whalst training for a marathon at the same time.
bulk first and use the marathon training phase as a cut cycle  (to run a good marathon you're gonna wanna be doing some loooonnnggg sprints, and they will eat everything you got).
are you running competitively or behind the pack ??
let us know how you go, I for one am interested to hear how it turns out.
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If you're not scared before training you probably don't train hard enough.
Mechanics > Consistency > Intensity
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24-Jun-05, 09:14 AM
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#161
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Registered User
Join Date: May 2004
Posts: 1,467
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Friday June 24, 2005
- Straight Bar Curls (3 sets 4-6 reps)- 85lbsX6-85lbsX6-95lbsX4
-Alternate DB Curls (2 sets 4-6 reps)- 35lbsX6-40lbsX4
- Lying Tricep Ext. (2 sets 4-6 reps)- 60lbsX6-65lbsX4
-1 Arm DB Ext. (2 sets 4-6 reps)- 20lbsX6-25lbsX6
-Cable Pushdowns (1 set 4-6 reps)- 150lbsX6
*Good arm w/o today, haven't done arms in about 2 weeks (last friday was a holiday and the gym was closed) but i felt pretty good and could have gone heavier on some exercises. I'll bump up some of the weight next week  :
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24-Jun-05, 11:18 AM
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#162
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Registered User
Join Date: Feb 2004
Posts: 4,645
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Already reppin' 95 lbs on the BB curls...nice job man. Keep on truckin'  |
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28-Jun-05, 07:13 AM
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#163
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Registered User
Join Date: May 2004
Posts: 1,467
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Monday June 27, 2005
-Pullups (50 reps-however many sets)- 15-15-10-10
-"V" Bar Pulldowns (2 sets 4-6 reps)- 160lbsX6-170lbsX6
- Barbell Rows (2 sets 4-6 reps)- 120lbsX6-125lbsX6
- Barbell Wrist Curls (2 sets 6-8 reps)- 50lbsX8-55lbsX6
-Standing DB Wrist curls (2 sets 6-8 reps)- 15lbsX8-20lbsX6
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28-Jun-05, 07:38 PM
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#164
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Registered User
Join Date: May 2004
Posts: 1,467
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Tuesday June 28, 2005
-Military Barbell Press (3 sets 4-6 reps)- 65lbsX6-65lbsX6-70lbsX6
-Seated DB Press (1 set 4-6 reps)- 45lbsX4
-Standing Side Lat Raise (2 sets 4-6 reps)- 15lbsx6-25lbsX4
-Barbell Shrugs (3 sets 4-6 reps)- 160lbsX6-160lbsX6-175lbsX4
-Cardio- approx. 2.5mi run
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29-Jun-05, 06:34 PM
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#165
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Registered User
Join Date: May 2004
Posts: 1,467
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Wednesday June 29, 2005
-Squats (4 sets 4-6 reps)- 210lbsX6-210lbsX6-210lbsX6-225lbsX4
- Barbell Lunges (2 sets 4-6 reps)- 100lbsX6-105lbsX6
-Stiff Leg Deadlifts (2 sets 4-6 reps)- 190lbsX6-200lbsX6
-Seated Calf Raises (2 sets 4-6 reps)- 110lbsX6-120lbsX6
-45 Degree Leg Press (1 set 4-6 reps) 255lbsX6
*Good leg day, hit 2 plates on my squats I am happy about that!
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