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19-Jan-07, 07:53 PM
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#781
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Registered User
Join Date: May 2004
Posts: 1,467
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Friday January 19, 2007
Pullups 4X10-10-10-10-10
Incline DB Curls 4X10-25lbsX10-30lbsX10-30lbsX10-35lbsX7+3
SLDL's 4X5-*
DB Row's 3X8-60lbsX8-65lbsX8-70lbsX8
Arm Blaster Curls 3X8-65lbsX8-70lbsX8-80lbsX8
hit 7 full reps on the incline curls, put the weights down for a sec picked up and got 3 more in. back was kinda of sore so i skipped the SLDL's tonight. not much else to say.
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20-Jan-07, 06:56 PM
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#782
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Registered User
Join Date: May 2004
Posts: 1,467
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Saturday January 20, 2007
so i followed pierini's advice and did the burpee w/o as he stated, or at least TRIED to!
did 3 solid rounds as follows:
#1. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#2. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#3. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#4. 30seconds of burpees-30seconds on the bag = 1 minute total
#5. 30seconds of burpees-30seconds on the bag = 1 minute total
between each round was 1 full minute of rest. could really feel the effect of the burpees after the first 30 second round, legs felt sluggish. all in all a really good cardio workout, gonna start doing these regularly and try and get 5 2 minute rounds in  :
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20-Jan-07, 08:36 PM
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#783
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Registered User
Join Date: Dec 2004
Location: The left coast
Age: 58
Posts: 6,203
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You did really good today. Just because pierini says doesn't mean pierini can do. I'm not sure I could have done what you did today.
Keep up the good work. Welcome to the pedal to the metal club.
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"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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23-Jan-07, 04:23 PM
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#784
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Registered User
Join Date: May 2004
Posts: 1,467
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Quote:
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Originally Posted by pierini
You did really good today. Just because pierini says doesn't mean pierini can do. I'm not sure I could have done what you did today.
Keep up the good work. Welcome to the pedal to the metal club.
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thanks pierini :
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23-Jan-07, 04:26 PM
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#785
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Registered User
Join Date: May 2004
Posts: 1,467
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Monday January 22, 2007
Pullups 3X15-15-15-15
Incline DB Curls 4X10-25lbsX10-30lbsX10-30lbsX10-35lbsX7+3
SLDL's 4X5-225lbsX5-235lbsX5-240lbsX5-245lbsX5
DB Row's 3X8-65lbsX8-70lbsX8-75lbsX8
Arm Blaster Curls 3X8-65lbsX8-75lbsX8-80lbsX8
good day overall. repeat of the past friday, decided to change up the week. SLDL's felt good, not too heavy either. i know i have a lot more in me but i am having a tough time pysching myself up for it.
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23-Jan-07, 05:10 PM
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#786
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Registered User
Join Date: Feb 2004
Posts: 4,645
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Good looking workout today...I'm about to do back too. I went to the gym once today, too crowded to stay. Hopefully this next time it is less crowded. Numbers are looking good!
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23-Jan-07, 08:45 PM
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#787
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Guest
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Arms, back, and hammys look like they really got it today.
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24-Jan-07, 08:25 PM
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#788
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Registered User
Join Date: May 2004
Posts: 1,467
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Wednesday January 24, 2007
Standing Calf Raises 5X15- 240lbsX15-260lbsX15-260lbsx15-280lbsX15-280lbsX15
Reverse Curls 4X12-80lbsX12-85lbsX12-95lbsX12-95lbsX12
Reverse Calf Raises 2X20-20-20
Core W/O-
Pulley 'Wood Chop' 3X20-15lbsX20-15lbsX20-20lbsX20
Medicine Ball Crunches 3X20-3kgX20-3kgX20-4kgX20
Crunches 5X25-25-25-25-25-25
Ball Crunches 4X20-20-20-20-20
Twist Crunches (on the ball) 3X15-15-15-15
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25-Jan-07, 06:33 PM
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#789
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Registered User
Join Date: May 2004
Posts: 1,467
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Thursday January 25 2007
#1. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#2. 2 minute round on the bag
#3. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#4. 2 minute round on the bag
#5. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
one minute of rest between each set, prior to this was lots of situp variations, and mixed push up variations (diamonds, one handed, wide)
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26-Jan-07, 08:05 PM
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#790
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Registered User
Join Date: May 2004
Posts: 1,467
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Friday January 26, 2007
DB Bench Press 3X12-65lbsX12-60lbsX12-55lbsX12
Skull Crushers 3X8- 70lbsX8-75lbsX8-80lbsX8
Squats 3X3-275lbsX3-285lbsX3-300lbsX2
Dips 3X15-15-15-15
Push Press 2X6-105lbsX6-110lbsX6
Arnold Press 2X10-35lbsX10-30lbsX10
tired today, numbers weren't quite where i wanted them but i did improve on some things today. squats felt heavier than they should have, but i definately had another in me on the 300lb squat. hope everyone has a good weekend :
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28-Jan-07, 08:39 PM
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#791
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Registered User
Join Date: May 2004
Posts: 1,467
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Sunday January 28, 2007
#1. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#2. 2 minute round on the bag
#3. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#4. 2 minute round on the bag
#5. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
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29-Jan-07, 08:12 AM
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#792
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Registered User
Join Date: Feb 2004
Posts: 4,645
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What exactly are burpees? I always forget....
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29-Jan-07, 09:42 PM
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#793
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Registered User
Join Date: May 2004
Posts: 1,467
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Monday January 29, 2007
Pullups 4X12-12-12-12-12
Incline DB Curls 4X10-25lbsX10-30lbsX10-30lbsX10-35lbsX7+3
SLDL's 4X5-225lbsX5-235lbsX5-240lbsX5-245lbsX5
DB Row's 3X8-65lbsX8-70lbsX8-75lbsX8
Arm Blaster Curls 3X8-70lbsX8-75lbsX8-80lbsX8
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30-Jan-07, 09:07 PM
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#794
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Registered User
Join Date: May 2004
Posts: 1,467
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Tuesday January 30, 2007
Cardio- 15mins on the treadmill, 30 mins on the eliptical
Standing Calf Raises 5X15- 260lbsX15-260lbsX15-280lbsx15-280lbsX15-300lbsX15
Reverse Curls 4X12-80lbsX12-85lbsX12-95lbsX12-95lbsX12
Reverse Calf Raises 2X20-20-20
Core W/O-
Pulley 'Wood Chop' 3X20-15lbsX20-15lbsX20-20lbsX20
Rope Crunches 3X20-90lbsX20-100lbsx20-110lbsX20
Seated Leg Tucks 5X25-25-25-25-25-25
Ball Crunches 4X20-20-20-20-20
Twist Crunches (on the ball) 3X15-15-15-15
pretty good night, real tired though.
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31-Jan-07, 09:56 AM
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#795
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Registered User
Join Date: Dec 2004
Location: The left coast
Age: 58
Posts: 6,203
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Just dropping by to say that your burpee workouts are looking really good.
I invite you to challenge yourself and perform the "Brat" WOD on a burpee training day. See the thead titled Introducting "Brat" in the General Fitness section.
Have a great day!
__________________
"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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