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26-Feb-07, 11:09 PM
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#841
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Registered User
Join Date: Feb 2004
Posts: 4,645
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I've never done snowmobiling I'd love to try it...also love to get back to skiing it's been a few years. I'm jealous lol
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03-Mar-07, 02:26 PM
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#842
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Registered User
Join Date: May 2004
Posts: 1,467
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Quote:
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Originally Posted by gcs118
I've never done snowmobiling I'd love to try it...also love to get back to skiing it's been a few years. I'm jealous lol
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snowmobiling was the craziest thing i've ever done. i can't really think of too many other times when i was actually thinking "i really hope i don't die right now" the ones we got weren't even that crazy, and they still felt pretty quick, topped out around 70mph. flying down closed highways up in the mountains and just hitting turns was super fun. teh front end just floats and the brakes didn't do squat, it was easier to control by staying on the throttle. def. nuts, but fun 
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03-Mar-07, 02:38 PM
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#843
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Registered User
Join Date: May 2004
Posts: 1,467
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okay so the past week didn't exactly go great, i was super tired from the weekend (snowboarding, snowmobiling, going out, lack of sleep, having fun, etc) so monday was a wash as was tuesday (did some situps and pushups) as far as the rest of the week here's how it looked:
Wednesday February 28, 2007
#1. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#2. 2 minute round on the bag
#3. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#4. 2 minute round on the bag
#5. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
pushups/situps first thing in the am. later on that evening i rode the little bike at the park for a good 3 hour session.
Thursday March 1, 2007
Warm Up 5 minutes on the eliptical
Bench Press 3X5- 150lbsX5-165X5-170lbsX5
BB Shrugs 3X12- 155lbsX12-165lbsX12-175lbsX12
Weighted Dips 3X6- +50lbsX6-+55lbsX6-+65lbsX6
Power Snatch 3X5- 100lbsX5-105lbsX5-115lbsX5
Friday March 2, 2007
#1. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#2. 2 minute round on the bag
#3. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
situps/pushups (400/225)
3 hour session at the park again, super tired afterwards, cut the bag workout short too to save some energy for later on
Saturday March 3, 2007
Warm Up 10 minutes on the eliptical
Pullups 3X12-12-12-12
SLDL 5X5- 225lbsX5-230lbsX5-235lbsX5-245lbsX5-255lbsX5
Hyper Extension 4X12-12-12-12-12
BB Curls 3X6- 70lbsX6-80lbsX6-90lbsX6
not my greatest week ever, but the previous weekend really hit me hard come monday and tuesday, could still feel it wednesday and had to fight to get into the gym. next week will be better
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03-Mar-07, 03:40 PM
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#844
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Registered User
Join Date: Feb 2004
Posts: 4,645
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Glad to see you back at it, you'll be on track in no time.
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03-Mar-07, 04:02 PM
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#845
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Registered User
Join Date: Dec 2004
Location: The left coast
Age: 58
Posts: 6,203
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You and me seem to have found a favorite warmup using the elliptical.
Nice job again on the weighted dips. +65 lbs. for 6 reps is good. And you are getting some good volume on those pullups. Pullups have done a great job of contributing to my back development. Oh, good job of keeping up the burpee training. Burpees are the real deal.
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"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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05-Mar-07, 09:06 PM
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#846
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Registered User
Join Date: May 2004
Posts: 1,467
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thanks pierini and greg
pierini - i was actually going to go for 3X20 on my pullups, body was tired from the deadlifts though
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05-Mar-07, 09:09 PM
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#847
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Registered User
Join Date: May 2004
Posts: 1,467
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Monday March 5, 2007
10 minute warm up on the eliptical
Box Jump - 12-12-12
Squats 4X5- 230lbsX5-235lbsX5-250lbsX5-275lbsX4
DB Lunges 3X8- 40lbsX8-50lbsX8-60lbsX8
Twists - 20-20-20
Crunches 5X25- 25-25-25-25-25
good workout, wish i went for that fifth rep on the squats @ 275 though, thats really my only gripe about tonights workout, time for bed
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05-Mar-07, 09:47 PM
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#848
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Registered User
Join Date: Feb 2004
Posts: 4,645
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4x275 still looks good Geoff after eliptical and box jumps to pre-exhaust the muscles a bit, not to mention the prior sets. |
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06-Mar-07, 09:17 PM
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#849
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Registered User
Join Date: May 2004
Posts: 1,467
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Tuesday March 6, 2007
#1. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#2. 2 minute round on the bag
#3. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
#4. 2 minute round on the bag
#5. 30seconds of burpees-30seconds on the bag-30seconds of burpees-30seconds on the bag = 2 minutes total
situps/pushups 400/225 (mixed hand positions)
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08-Mar-07, 08:17 PM
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#850
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Registered User
Join Date: May 2004
Posts: 1,467
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started to feel a cold coming on yesterday so besides my usual pushups/situps i rested, took vitamin c and some chicken noodle soup. i'd rather play it safe and miss one day then hit the gym feelin sick and have it get worse. felt better today so i hit the gym tonight, not the greatest workout but i'm still feeling the cold coming and i was tired.
Thursday March 8, 2007
Warm Up 5 minutes on the treadmill
Bench Press 3X5- 155lbsX5-165X5-170lbsX3
BB Shrugs 3X12- 155lbsX12-170lbsX12-180lbsX12
Weighted Dips 3X6- +50lbsX6-+55lbsX6-+60lbsX6
Power Snatch 3X5- 100lbsX5-115lbsX5-120lbsX3
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08-Mar-07, 08:39 PM
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#851
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Registered User
Join Date: Feb 2004
Posts: 4,645
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Not a bad workout at all, even so with the cold and tiredness. Your dip strength must be pretty high if you can do +60 for reps after benching and shrugs.
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08-Mar-07, 10:16 PM
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#852
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Guest
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Nice workout. Sorry you aren't feeling well. Probably run down from tuesday. That looked like a tough day.
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10-Mar-07, 09:54 AM
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#853
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Registered User
Join Date: May 2004
Posts: 1,467
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Friday March 9, 2007
Warm Up 5 minutes on the eliptical
Pullups 3X15-15-15-13
SLDL 5X5- 230lbsX5-235lbsX5-245lbsX5-250lbsX4-275lbsX1
Hyper Extension 3X12-12-12-12-
BB Curls 3X6- 80lbsX6-80lbsX6-90lbsX6
had no grip left on the deadlifts, weight didn't feel too heavy just couldn't hold on anymore on my fourth set, so for my last set i upped the weight and figured i'd shoot for at least one rep, 275 went up easy just couldnt hole on 
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11-Mar-07, 10:48 AM
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#854
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Registered User
Join Date: May 2004
Posts: 1,467
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still waiting to hear back from the coast guard, so until i get some dates to leave i'm going to follow the navy seals workout, with some variations (going to addd weight training in and drop the swimming (no access to a pool) did this before and enjoyed the training. lots of running  :
i think i'll keep the core lifts and just add those into the program, i'll post up the workout later on today :
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11-Mar-07, 01:28 PM
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#855
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Registered User
Join Date: Feb 2004
Posts: 4,645
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You using mixed grip for SLDLs? If not, it makes a huge difference and the lift will be much easier.
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